• Train Hard
    Train Hard
    There’s more to me than you think! Or at least there used to be…..
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  • Remain Fit
    Remain Fit
    Nutrition Coaching Eating healthy doesn’t have to be bland and boring! It doesn’t have to be overwhelming either.
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Train HardRemain Fit

"Anyone can do amazing things....no matter where you are starting from. It is my goal to help others see their beauty and discover the strength they have inside to achieve things they never thought possible." ~Sandi

About Me

There's more to me than you think! Or at least there used to be.....

"I haven't always lead a lifestyle of health and fitness. Just a few short years ago I was headed down a dangerous path to obesity and failing health.  I came to the realization that I was on a dangerous path of failing health. Having a fitness goal saved my life…literally, and continues to help me stay on track with healthy living."

WHAT I CAN DO

Personal Training

  Let me help you achieve your fitness goals! As a certified personal trainer for over 9 years, I am passionate about helping people learn discover their strength, power and confidence in the gym. I will also provide you accountability […]

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Nutrition Coaching

Food – Your best friend….. …..or your worst enemy? It’s so simple, really.  We need to eat and most of us are very aware of avoiding and/or limiting unhealthy choices such as fast food, processed foods and refined sugars.  But […]

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Competition Coaching

My Coaching Packages are designed to guide you step-by-step towards standing on the competition stage, even if it’s for the first time. While the journey to the stage won’t be easy, you’ll discover it’s one of the most rewarding challenges […]

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"WANTING SOMETHING IS NOT ENOUGH. YOU MUST HUNGER FOR IT. YOUR MOTIVATION MUST BE ABSOLUTELY COMPELLING IN ORDER TO OVERCOME THE OBSTACLES THAT WILL INVARIABLY COME YOUR WAY" ~LES BROWN

Upcoming Events

  1. American Medical Center ~ Fall Massage Special

    October 30, 2018 @ 12:00 am - January 1, 2019 @ 12:00 am
  2. Healthy Nutrition Class

    November 17 @ 9:00 am - 1:00 pm
  3. Bodybuilding Workshop

    December 1 @ 9:00 am - 3:00 pm

Testimonials

  • “Sandi pushes me to be better every visit and every season.  If you have a goal, she will help you get there. I will never have another coach!  One and done.  ~Lillian Van Pelt

    Lillian VanPelt
  • Sandi helped me get back to were I needed to be.  Over those 16 weeks Sandi was patient, answered all of the silly questions I had….and took extra time to assist me with posing to ensure I was ready for […]

    Mimi Edgerson
  • The coaching, nutrition, and overall life advice I gained throughout prep with Sandi was worth every dime and more. She exhibited in every way what it means to be a trainer and mentor and pushed me to a level that […]

    Dan Browne
  • I gained so much confidence and knowledge from my experiences as Sandi’s client in the realm of health and fitness which I will carry with me for the rest of my life. In addition, she helped me rediscover that athlete […]

    Kristian Grabenstein

Location

Partners

"IT COMES DOWN TO ONE THING...... HOW BAD DO YOU WANT IT?"