Green Onion Cornbread

Green Onion Cornbread
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Green Onion Cornbread
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Servings
8
Servings
8
Ingredients
  • 1 cup almond flour
  • 1-2 Green Onions chopped
  • 3/4 tsp Baking powder
  • 1/4 tsp salt
  • 1/2 cup egg beaters or egg whites
  • 2 tbs butternut squash
  • 1/4 cup sour cream
Servings:
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Ingredients
  • 1 cup almond flour
  • 1-2 Green Onions chopped
  • 3/4 tsp Baking powder
  • 1/4 tsp salt
  • 1/2 cup egg beaters or egg whites
  • 2 tbs butternut squash
  • 1/4 cup sour cream
Servings:
Units:
Instructions
  1. Preheat oven to 350°F.
  2. In a bowl, mix together wet ingredients and green onions, then add dry ingredients and mix again.
  3. Pour into greased baking dish (I use an 8″ square pan), then bake for 20 minutes or until edges begin to brown.
  4. Tip: If you’re short on time or patience, you can bake this in a microwave in 5-6 minutes.
Recipe Notes

Nutrition Facts
Green Onion Cornbread
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 4g 1%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Flatbread

Flatbread
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Flatbread
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Servings
4
Servings
4
Ingredients
  • 1/2 cup coconut flour
  • 2 tbs psyllium husk powder
  • 3 tbs butter melted
  • 1/2 tsp salt
  • 1 tsp Baking powder
  • 250 grams boiling water
  • herbs and garlic powder optional
Servings:
Units:
Ingredients
  • 1/2 cup coconut flour
  • 2 tbs psyllium husk powder
  • 3 tbs butter melted
  • 1/2 tsp salt
  • 1 tsp Baking powder
  • 250 grams boiling water
  • herbs and garlic powder optional
Servings:
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Instructions
  1. Mix the dry ingredients with a hand whisk.
  2. Add the oil and water and blend until a dough like mixture forms.
  3. Divide the mixture into 4 balls.
  4. Roll the balls between 2 sheets of wax or parchment paper and flatten out.
  5. Spray pan with non-stick cooking spray and cook for 2- 3 minutes each side, until golden.
Recipe Notes

Nutrition Facts
Flatbread
Amount Per Serving
Calories 149 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 12g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Reduced Sugar Pumpkin Spice Muffins

Reduced Sugar Pumpkin Spice Muffins
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Reduced Sugar Pumpkin Spice Muffins
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Servings Prep Time Cook Time
12 10 15
Servings Prep Time
12 10
Cook Time
15
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup 100% pure pumpkin (NOT pumpkin pie filling!)
  • 1 small ripe banana mashed
  • 2/3 cup splenda
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup walnut pieces
Servings:
Units:
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup 100% pure pumpkin (NOT pumpkin pie filling!)
  • 1 small ripe banana mashed
  • 2/3 cup splenda
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup walnut pieces
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees F. Grease a 12 cup muffin tin, or use paper liners
  2. In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  3. In a medium bowl combine pumpkin, mashed banana, Splenda, coconut milk, egg, and oil. Add pumpkin mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin pan. Sprinkle with walnuts.
  4. Bake for 15 to 20 minutes or until a toothpick inserted near center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Makes 12 servings
Recipe Notes

Nutrition Facts
Reduced Sugar Pumpkin Spice Muffins
Amount Per Serving
Calories 116 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 163mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Pumpkin Spice Muffins

Protein Pumpkin Spice Muffins
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Protein Pumpkin Spice Muffins
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Servings Prep Time Cook Time
12muffins 10 15-17minutes
Servings Prep Time
12muffins 10
Cook Time
15-17minutes
Ingredients
  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp Baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)
Servings: muffins
Units:
Ingredients
  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp Baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350°. Spray muffin tray with cooking spray.
  2. Blend all ingredients together until smooth and divide evenly among the 12 muffins cups
  3. Bake until you can insert a fork and remove it without anything sticking, about 15-17 minutes.
  4. Top muffins with Greek yogurt.
Recipe Notes

Optional: add 1/8 tsp vanilla and 1 tbs sugar substitute to the 1/4 cup greek yogurt for the topping.  Garnish muffin with 1 pecan or walnut piece.

 

Nutrition Facts
Protein Pumpkin Spice Muffins
Amount Per Serving
Calories 56 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 163mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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Cranberry Orange Drop Scones

Cranberry Orange Drop Scones
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Cranberry Orange Drop Scones
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Servings Cook Time
10 25minutes
Servings
10
Cook Time
25minutes
Ingredients
  • 1/2 cup coconut flour
  • 1/2 cups almond flour
  • 1/3 cup Swerve sweetener other sweeteners may be substituted
  • 2 tsp Baking powder
  • 1/4 tsp salt
  • 1 cup fresh cranberries
  • 1/2 cup Greek Yogurt
  • 4 eggs lightly beaten
  • 1/4 cup orange juice fresh
  • 2 tbs orange zest
  • 1/2 tsp Vanilla extract
  • Optional Glaze
  • 1/4 cup powdered Swerve sugar
  • 2-3 tbs orange juice
Servings:
Units:
Ingredients
  • 1/2 cup coconut flour
  • 1/2 cups almond flour
  • 1/3 cup Swerve sweetener other sweeteners may be substituted
  • 2 tsp Baking powder
  • 1/4 tsp salt
  • 1 cup fresh cranberries
  • 1/2 cup Greek Yogurt
  • 4 eggs lightly beaten
  • 1/4 cup orange juice fresh
  • 2 tbs orange zest
  • 1/2 tsp Vanilla extract
  • Optional Glaze
  • 1/4 cup powdered Swerve sugar
  • 2-3 tbs orange juice
Servings:
Units:
Instructions
  1. Preheat oven to 350°F and line a large baking sheet with parchment paper.
  2. In a large bowl, whisk together coconut flour, almond flour, sweetener, baking powder and salt. Stir in cranberries.
  3. Add Greek yogurt, eggs, orange juice, coconut oil, orange zest and vanilla extract and stir vigorously until well combined.
  4. Drop by large spoonful onto prepared baking sheet. You should get 10 to 12 scones in all. Bake 24 to 27 minutes, until firm to the touch and the tops are lightly browned.
  5. Remove and let cool 5 minutes on pan, then transfer to a wire rack to cool completely.
  6. For the glaze, whisk powdered sweetener and 2 tbsp of orange juice together in a small bowl. Add more orange juice if glaze is too thick. Drizzle over cooled scones.
Recipe Notes

Nutrition Facts
Cranberry Orange Drop Scones
Amount Per Serving
Calories 111 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 8g 3%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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