Mediterranean Baked Chicken

Mediterranean Baked Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Mediterranean Baked Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
8 15 30
Servings Prep Time
8 15
Cook Time
30
Ingredients
  • 6 oz Rotini Pasta cooked according to package directions
  • 3 tbs butter
  • 3 large shallots
  • 1/4 cup flour
  • 1 14.5oz can chicken broth
  • 8 oz mushrooms sliced
  • 4 oz Swiss Cheese grated
  • 2 lbs chicken breasts cooked and cubed
  • 1 can artichoke hearts in water drained and coarsely chopped
  • 1/2 cup sun dried tomatoes drained and patted dry
  • 2 tbs fresh parsley
Servings:
Units:
Ingredients
  • 6 oz Rotini Pasta cooked according to package directions
  • 3 tbs butter
  • 3 large shallots
  • 1/4 cup flour
  • 1 14.5oz can chicken broth
  • 8 oz mushrooms sliced
  • 4 oz Swiss Cheese grated
  • 2 lbs chicken breasts cooked and cubed
  • 1 can artichoke hearts in water drained and coarsely chopped
  • 1/2 cup sun dried tomatoes drained and patted dry
  • 2 tbs fresh parsley
Servings:
Units:
Instructions
  1. Preheat oven to 375* F
  2. Melt butter in a large skillet over medium-high heat. Add shallots and cook until tender. Add pasta and cook for an additional 2-3 minutes. Add flour and stir until pasta mixture is coated. Add chicken broth. Cook and stir continuously until sauce is thickened. Remove from heat.
  3. Add mushrooms, cheese, chicken, artichokes and tomatoes to pasta mixture. Stir until well combined. Top with parsley and bake for 25-30 minutes.
Recipe Notes

Nutrition Facts
Mediterranean Baked Chicken
Amount Per Serving
Calories 339 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Sodium 350mg 15%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 4g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Southwest Style Salmon and Sweet Potatoes

Southwest Style Salmon and Sweet Potatoes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Southwest Style Salmon and Sweet Potatoes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Cook Time
4 30
Servings
4
Cook Time
30
Ingredients
  • 4 5 oz each salmon fillets
  • 12 oz sweet potatoes cut into 1/4-inch slices
  • 2 tsp canola oil
  • 1/2 tsp dried oregano
  • 1/2 tsp ground ancho chili pepper or chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • nonstick cooking spray
  • 1 medium Orange peeled and coarsely chopped
Servings:
Units:
Ingredients
  • 4 5 oz each salmon fillets
  • 12 oz sweet potatoes cut into 1/4-inch slices
  • 2 tsp canola oil
  • 1/2 tsp dried oregano
  • 1/2 tsp ground ancho chili pepper or chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • nonstick cooking spray
  • 1 medium Orange peeled and coarsely chopped
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. In a medium bowl, toss sweet potato slices with oil. In a small bowl, combine oregano, chile pepper, cumin, salt, and black pepper. Sprinkle 1 teaspoon of the oregano mixture evenly on the salmon. Add remaining oregano mixture to sweet potatoes and toss to coat.
  2. Tear off four 18-inch squares of heavy foil. Lightly coat one side of each foil square with nonstick cooking spray. In the center of each foil square, arrange one-fourth of the sweet potato slices, overlapping slightly. Top each sweet potato mound with a salmon fillet and arrange orange pieces atop salmon.
  3. For each packet, bring up two opposite edges of a foil square and seal with a double fold. Fold ends to completely enclose fish and vegetables, leaving space for steam to build. Place the packets, seam sides up, on a very large baking sheet.
  4. Bake for 30 to 35 minutes or until fish flakes easily when tested with a fork and sweet potatoes are tender. Open the packets carefully when checking doneness. Transfer contents of each packet to a dinner plate.
Recipe Notes

Nutrition Facts
Southwest Style Salmon and Sweet Potatoes
Amount Per Serving
Calories 361 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Sodium 280mg 12%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Grilled Mustard Chicken

Grilled Mustard Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Grilled Mustard Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Cook Time
6 10Minutes
Servings
6
Cook Time
10Minutes
Ingredients
  • 30 oz chicken breasts
  • 6 oz fresh dill
  • 1 cup olive oil
  • 1/3 cup lemon juice
Servings:
Units:
Ingredients
  • 30 oz chicken breasts
  • 6 oz fresh dill
  • 1 cup olive oil
  • 1/3 cup lemon juice
Servings:
Units:
Instructions
  1. In a food processor, blend mustard, dill, and lemon juice.
  2. Place chicken in mustard marinade for at least 4 hours.
  3. Place marinated chicken on grill.
  4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.
Recipe Notes

Nutrition Facts
Grilled Mustard Chicken
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 2g 1%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Grilled Chicken with Mustard-Tarragon Sauce

Grilled Chicken with Mustard-Tarragon Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4
Servings
4
Ingredients
  • 4 chicken breast halves boneless, skinless
  • 1/2 tsp salt and pepper to taste divided
  • 1/4 tsp black pepper divided
  • Cooking spray
  • 3 tbs minced shallots
  • 2 tbs red wine vinegar
  • 2 tbs water
  • 1 tbs extra-virgin olive oil
  • 1 tsp fresh tarragon chopped
  • 1/2 tsp sugar
  • 4 cups gourmet salad greens
Servings:
Units:
Ingredients
  • 4 chicken breast halves boneless, skinless
  • 1/2 tsp salt and pepper to taste divided
  • 1/4 tsp black pepper divided
  • Cooking spray
  • 3 tbs minced shallots
  • 2 tbs red wine vinegar
  • 2 tbs water
  • 1 tbs extra-virgin olive oil
  • 1 tsp fresh tarragon chopped
  • 1/2 tsp sugar
  • 4 cups gourmet salad greens
Servings:
Units:
Instructions
  1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
  2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.
Recipe Notes

Nutrition Facts
Grilled Chicken with Mustard-Tarragon Sauce
Amount Per Serving
Calories 231 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Cholesterol 94mg 31%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
 

Green Onion Cornbread

Green Onion Cornbread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Green Onion Cornbread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
8
Servings
8
Ingredients
  • 1 cup almond flour
  • 1-2 Green Onions chopped
  • 3/4 tsp Baking powder
  • 1/4 tsp salt
  • 1/2 cup egg beaters or egg whites
  • 2 tbs butternut squash
  • 1/4 cup sour cream
Servings:
Units:
Ingredients
  • 1 cup almond flour
  • 1-2 Green Onions chopped
  • 3/4 tsp Baking powder
  • 1/4 tsp salt
  • 1/2 cup egg beaters or egg whites
  • 2 tbs butternut squash
  • 1/4 cup sour cream
Servings:
Units:
Instructions
  1. Preheat oven to 350°F.
  2. In a bowl, mix together wet ingredients and green onions, then add dry ingredients and mix again.
  3. Pour into greased baking dish (I use an 8″ square pan), then bake for 20 minutes or until edges begin to brown.
  4. Tip: If you’re short on time or patience, you can bake this in a microwave in 5-6 minutes.
Recipe Notes

Nutrition Facts
Green Onion Cornbread
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 4g 1%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe