“Cheddar Bay” Biscuits (Grain Free, Gluten Free)


1-Minute Pumpkin Spice Muffin


50 Best Protein Shakes and Smoothies


A Bowl of Cherries
Active Kid's Smoothie
Alaskan Omelet
Almond Flour Pancakes
Apple Cranberry Chutney
Apricot-Glazed Grilled Chicken
Artichoke & Red Pepper Frittata
Artichoke & Spinach Strata
Artichoke Quiche
Artichoke Stuffed Chicken Breast
Avocado Cream
Avocado Shrimp Salad with Chile Orange Dressing


Baby Beef Wellingtons
Bacon and Sage Wrapped Chicken Breasts
Bacon and Tomato Quiche
Bacon Extravaganza Deep Dish Pizza
Bacon Spinach Quinoa
Bacon Wrapped, Rosemary Skewered Scallops
Bacon, Sundried Tomato, and Chive Biscuits
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Garlic Parmesan Chicken
Baked Parmesan Crusted Tilapia
Baked Pesto Chicken
Baked Ricotta Mushrooms
Baked Salmon with Lemon and Thyme
Balsamic Green Bean Salad
Banana Coconut Bread
Banana Nut Protein Bread
Banana-Coconut Bread (low glycemic)
Basil-Steamed Halibut with Lemon Crème Sauce
BBQ Chicken Flatbread
Beef and Guinness Stew
Beef Stroganoff
Beef Tagine with Butternut Squash
Beef Tenderloin with Cherry-Black Pepper Sauce
Beef with Rosemary-Mushroom Sauce
Beef with Spicy Cocoa Gravy
Beef with Tomatoes and Wine
Beef with Tomatoes and Wine
Beer Braised Flank Steak
Berry Cream Cheese Tart
Best Ever Chicken Tortilla Soup
Better Slow Cooker Robust Chicken
Black Bean Salad
Black Forest Protein Cupcakes
Black-Eyed Peas with Pork & Greens
Blackberry Glazed Salmon & Asparagus
Blue Cheese-Stuffed Chicken with Buffalo Sauce
Blueberry Flax Microwave Muffin
Bodybuilding Brownie in a Mug
Bolognese Stuffed Bell Peppers
Braised Balsamic Chicken
Breakfast Casserole
Breakfast Stuffed Peppers
Broccoli & Goat Cheese Souffle
Broccoli Frittata


Cajun Shrimp and Rice
Caramel Mocha Donuts
Cauliflower Tortillas (Paleo, Grain Free, Gluten Free)
Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}
Cheesy Tex-Mex Chicken {Slow Cooker}
Chicken & Asparagus Pasta
Chicken & Quinoa Minestrone
Chicken Enchilada Casserole
Chicken Enchilada Pasta
Chicken in Wine Sauce
Chicken Salad with Mango and Apple
Chicken Tetrazzini
Chicken with Prosciutto and Tomatoes Over Polenta
Chicken with White Wine Tomato Sauce
Chicken Zucchini Poppers (Paleo & Whole30 Approved!)
Chickpea Vegan Meatloaf
Chilled Melon & Cucumber Soup
Chocolate Chip Cookie Dough Protein Bars
Chocolate Peanut Butter Mug Cake
Chocolate Peanut Butter Protein Bars
Chocolate Peanut Butter Protein Cupcakes
Cilantro-Lime Chicken with Avocado Salsa
Cinnamon Churritos
Cinnamon Garlic Chicken
Cinnamon Roll Protein Pancakes
Cinnamon-Sugar Cookies
Classic Goulash
Coconut Oat Bars
Confetti Flounder Packets with Orange-Tarragon Butter
Cranberry Orange Drop Scones
Cream Cheese Ham Omelet
Creamy Buffalo Chicken Zucchini Noodle Bake
Creamy Chicken Potpie
Creamy Chicken Salad
Creamy Cookies and Cream Protein Shake
Creamy One Pot Pasta
Creamy Pumpkin Soup
Creamy Seafood Chowder
Creamy Shrimp Pasta
Crispy Omega 3 Protien Chicken Fingers
Crispy Tuna Cakes with Spicy Dijon Aioli
Crock Pot Low Carb Lasagna
Crockpot Buffalo Chicken Chili
Crockpot Chipotle Pork Tenderloin
Crockpot Quinoa Chicken Primavera
Crockpot Salsa Verde Chicken Enchiladas
Crunchy Low Carb Shrimp Salad
Crunchy Whole Grain Chicken Bites
Curried Chicken Soup
Curried Chicken with Sweet Potatoes & Cauliflower
Curried Coconut Chicken
Curry Beef and Aromatic Rice
Curry Chicken


Dijon & Wine Steak Kabobs with Mushroom Wild Rice
Dijon Mustard Chicken Fricassee
Dilled Shrimp with Farfalle
Double Chocolate Peanut Butter Cheesecake


Easy Baked Fish Fillets
Easy Cheesy Omelette
Easy Cheesy Omelette
Edamame & Bean Salad with Shrimp & Fresh Salsa
Edamame Salad
Egg and Hash Brown Casserole


Fajita Stuffed Chicken Breasts
Fall Harvest Turkey Thai Soup (Crock Pot)
Flank Steak with Romesco Sauce
French Toast Protein Casserole
French Toast with Ricotta
Fruity Mousse


Garden Eggplant Bake
Garlic Chicken Stir Fry
Gingered Beef and Vegetables
Glazed Blueberry Biscuits
Gluten-Free Cinna-Raisin Protein Bread
Greek Turkey Burgers
Greek-Style Chicken Breasts
Grilled Chicken with Curried Couscous, Spinach, and Mango
Grilled Chicken with Mustard Tarragon Sauce
Grilled Halibut with Lemon-Caper Vinaigrette
Grilled Molasses Flank Steak with Watermelon Salsa
Grilled Peach-Vanilla Pork Skewers
Grilled Salmon Salad with Walnuts, Feta Cheese and Tomatoes
Ground Beef Fajita Bowl
Ground Beef Fajita Bowl (without rice)
Ground Turkey Fajita Bowl
Ground Turkey Fajita Bowl (without rice)


Healthy Avocado Chicken Salad
Healthy Breakfast Casserole
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Healthy Shrimp and Sausage Gumbo
Hearty Turkey Chili
High-Protein Banana Oat Muffins
High-Protein Peanut Butter Crepes
Hokkaido Pumpkin Soup
Holiday Ham with Riesling and Mustard
Honey Balsamic Chicken
Honey Habanero Salmon with Corn & Avocado Salad


Iced Gingerbread Protein Donuts
Indonesian Beef Curry with Coconut Rice
Italian Beef and Polenta Casserole
Italian Sausage and White Beans


Jalapeno Popper Stuffed Chicken Breasts


Lemon Chicken Teriyaki Rice Bowl
Lemon Protein Bars
Loaded Nachos
Low Carb & Gluten Free Pumpkin Chicken Chili
Low Carb Cheesecake
Low Carb Protein Crepes


Mediterranean Pasta with Chicken
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad with Ground Turkey
Mediterranean Tuna Salad
Mexican Potato Omelette
Mini Mushroom-&-Sausage Quiches
Mustard-Maple Pork Tenderloin


No-Bake Chocolate Coconut Drop Cookies
No-Bake Peanut Butter Oatmeal Protein Bars


Oatmeal Blueberry Protein Pancakes
Oatmeal Surprise
One Pot Pasta with Spinach and Tomatoes
Orange Salmon with Asparagus
Oven Baked BBQ Chili


Paleo Bread
Paleo Crockpot Jambalaya Soup
Paleo Grilled Peaches with Coconut Cream
Paleo Meatloaf Muffins
Paleo Omelet Muffins
Paleo Pad Thai
Pampered Chef Shrimp & Linguine
Parmesan Lemon Zucchini
Peanut Butter Protein Bars
Peanut Butter Treats
Polenta Parmigiana Recipe
Pork Chops with Pear & Ginger Sauce
Protein Banana Bread
Protein Boosted Greek Yogurt with Fiber One Cereal
Protein Boosted Greek Yogurt with Granola
Protein Cheesecake
Protein Eggnog
Protein Pumpkin Apple Cheesecake Tarts
Protein Pumpkin Spice Muffins
Pumpkin Chicken Chili
Pumpkin Paleo Pancakes
Pumpkin Protein Pancakes
Pumpkin Spice Protein Pancakes


Quick & Easy Chicken Cacciatore
Quinoa Egg Bake
Quinoa Meatloaf Muffins


Raspberry Glazed Rosemary Chicken
Ricotta, Tomato & Spinach Frittata
Roasted Cod with Potatoes, Fennel & Tomatoes
Roasted Mushrooms Stuffed with Feta, Spinach, and Bacon
Rosemary-Onion Dinner Rolls


Salted Caramel Coconut Protein Bars
Sausage, Egg & Cheese Breakfast Sandwiches
Sausage, Spinach & Spaghetti Squash Bake – Low Carb & Gluten Free
Savory Citrus Chicken
Sesame Ginger Quinoa Salad with Ground Turkey
Shrimp-Avocado Salad
Skinny Buffalo Chicken Dip
Skinny Mexican Breakfast Casserole
Slow Cooker "UN-Stuffed" Cabbage Rolls
Slow Cooker Flank Steak
Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta
Slow Cooker Latin Chicken with Black Beans and Sweet Potato
Slow Cooker Orange Chicken
Slow Cooker Pork Cacciatore
Slow Cooker Salsa Chicken
Slow Cooker Turkey Enchilada Quinoa
Slow-cooked Curried Chicken with Cauliflower
Slow-Cooker Cuban Flank Steak
Southern Cornbread
Southwestern Quinoa Salad With Lime Cilantro Vinaigrette
Spicy Grilled Shrimp with Quinoa Salad
Spicy Orange Beef
Spinach and Ricotta Turkey Meatloaf
Sriracha Beef Cabbage Bowl
Strawberry Dip
Sugar Free Balsamic Reduction
Sugar-Free Cranberry Sauce
Sun-dried Tomato and Spinach Spaghetti Squash Pasta
Sweet & Tangy Watermelon Salad
Sweet and Spicy Citrus Tilapia
Sweet Potato Breakfast Casserole


Thai Turkey Burger
Toasted Turkey and Brie Sandwiches
Tomato Basil Soup with Ricotta Dumplings
Turkey Bolognese Stuffed Bell Peppers
Turkey Piccata


Vegetarian Meatloaf


Zucchini and Tomato Salad with Garlic-Chili Dressing
Zucchini Feta Patties