I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!

There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.

Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.

As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!

1:1 Ratio
All Recipes
Bodybuilding Friendly
Low Carb
Sandi's Favorites


1-Minute Pumpkin Spice Muffin
50 Best Protein Shakes and Smoothies
Active Kid's Smoothie
Alaskan Omelet
Almond Flour Pancakes
Apple Cranberry Chutney
Apricot-Glazed Grilled Chicken
Artichoke & Red Pepper Frittata
Artichoke & Spinach Strata
Artichoke Quiche
Artichoke Stuffed Chicken Breast
Avocado Cream
Avocado Shrimp Salad with Chile Orange Dressing
Baby Beef Wellingtons
Bacon and Sage Wrapped Chicken Breasts
Bacon and Tomato Quiche
Bacon Extravaganza Deep Dish Pizza
Bacon Spinach Quinoa
Bacon Wrapped, Rosemary Skewered Scallops
Bacon, Sundried Tomato, and Chive Biscuits
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Garlic Parmesan Chicken
Baked Parmesan Crusted Tilapia
Baked Pesto Chicken
Baked Ricotta Mushrooms
Baked Salmon with Lemon and Thyme
Balsamic Green Bean Salad
Banana Coconut Bread
Banana Nut Protein Bread
Banana-Coconut Bread (low glycemic)
Basil-Steamed Halibut with Lemon Crème Sauce
BBQ Chicken Flatbread
Beef and Guinness Stew
Beef Stroganoff
Beef Tagine with Butternut Squash
Beef Tenderloin with Cherry-Black Pepper Sauce
Beef with Rosemary-Mushroom Sauce
Beef with Spicy Cocoa Gravy
Beef with Tomatoes and Wine
Beef with Tomatoes and Wine
Beer Braised Flank Steak
Berry Cream Cheese Tart
Best Ever Chicken Tortilla Soup
Better Slow Cooker Robust Chicken
Black Bean Salad
Black Forest Protein Cupcakes
Black-Eyed Peas with Pork & Greens
Blackberry Glazed Salmon & Asparagus
Blue Cheese-Stuffed Chicken with Buffalo Sauce
Blueberry Flax Microwave Muffin
Bodybuilding Brownie in a Mug
Bolognese Stuffed Bell Peppers
Braised Balsamic Chicken
Breakfast Casserole
Breakfast Stuffed Peppers
Broccoli & Goat Cheese Souffle
Broccoli Frittata
Cajun Shrimp and Rice
Caramel Mocha Donuts
Cauliflower Tortillas (Paleo, Grain Free, Gluten Free)
“Cheddar Bay” Biscuits (Grain Free, Gluten Free)
Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}
Cheesy Tex-Mex Chicken {Slow Cooker}
A Bowl of Cherries
Chicken & Asparagus Pasta
Chicken & Quinoa Minestrone
Chicken Enchilada Casserole
Chicken Enchilada Pasta
Chicken in Wine Sauce
Chicken Salad with Mango and Apple
Chicken Tetrazzini
Chicken with Prosciutto and Tomatoes Over Polenta
Chicken with White Wine Tomato Sauce
Chicken Zucchini Poppers (Paleo & Whole30 Approved!)
Chickpea Vegan Meatloaf
Chilled Melon & Cucumber Soup
Chocolate Chip Cookie Dough Protein Bars
Chocolate Peanut Butter Mug Cake
Chocolate Peanut Butter Protein Bars
Chocolate Peanut Butter Protein Cupcakes
Cilantro-Lime Chicken with Avocado Salsa
Cinnamon Churritos
Cinnamon Garlic Chicken
Cinnamon Roll Protein Pancakes
Cinnamon-Sugar Cookies
Classic Goulash
Coconut Oat Bars
Confetti Flounder Packets with Orange-Tarragon Butter
Cranberry Orange Drop Scones
Cream Cheese Ham Omelet
Creamy Buffalo Chicken Zucchini Noodle Bake
Creamy Chicken Potpie
Creamy Chicken Salad
Creamy Cookies and Cream Protein Shake
Creamy One Pot Pasta
Creamy Pumpkin Soup
Creamy Seafood Chowder
Creamy Shrimp Pasta
Crispy Omega 3 Protien Chicken Fingers
Sorry....no items match your search. Feel free to contact me with ideas or suggestions!