Food – Your best friend…..
…..or your worst enemy?
It’s so simple, really. We need to eat and most of us are very aware of avoiding and/or limiting unhealthy choices such as fast food, processed foods and refined sugars. But why do we continue to struggle with nutrition? There are actually several reasons, many of which can be easily overcome. This section of my website is dedicated to educating and providing tools to guide you in that journey.
1 Week Nutrition Plan
Healthy Cooking Class
|Make meal prep easy! I'll create|
a meal plan based on your
dietary needs and preferences
with a variety of foods,
flavors and ingredients.
| Be a guest in my home and enjoy|
watching me prepare 6 healthy meals
in less than 2 hours!
You'll get to see first hand
how simple (and delicious!) meal prep can be.
and how to make better choices
to stay on track with your goals
and recipes demonstrated
|Explore the delicious, family
friendly and time-saving
with each recipe
desserts and more!
Schedule an In-Home Nutrition Coaching session with me and gain in-depth understanding and know-how to confidently plan, shop for and prepare your own healthy meals. I will walk you step by step through every detail and show you how “stress free” eating healthy can be.
The coaching session includes:
- 1 week meal plan, recipes, shopping list and instructions.
- Shopping trip to help you learn how to utilize the nutrition information on food labels and find healthier foods more easily.
- Full meal prep from start to finish in your home (or mine)
- Answers to any of your questions
- Note: Recommended time allowance 4-5 hours