Food – Your best friend…..

…..or your worst enemy?

It’s so simple, really.  We need to eat and most of us are very aware of avoiding and/or limiting unhealthy choices such as fast food, processed foods and refined sugars.  But why do we continue to struggle with nutrition?  There are actually several reasons, many of which can be easily overcome. This section of my website is dedicated to educating and providing tools to guide you in that journey.

 


1 Week Nutrition Plan
Healthy Cooking Class
Recipes
Make meal prep easy! ​I'll create
a meal plan based on your
dietary needs and preferences
with a variety of foods,
flavors and ingredients.
  • Family-friendly, easy to prepare recipes
  • Shopping list included
  • Nutritional information with each recipe
  • Detailed instructions with time-saving tips
    $50
  • Be a guest in my home and enjoy
    watching me prepare 6 healthy meals
    in less than 2 hours!
    You'll get to see first hand
    how simple (and delicious!) meal prep can be. ​
  • Discover the basics of nutrition
    and how to make better choices
  • Learn to utilize "My Fitness Pal"
    to stay on track with your goals
  • Taste-test all 6 recipes!
  • Take home the meal plan
    and recipes demonstrated
  • $40/person* (*minimum of 5 people required)
  • Explore the delicious, family
    friendly and time-saving
    recipe collection!
  • Nutritional information
    with each recipe
  • Crock-Pot recipes,
    desserts and more!
  • FREE!
  • Sign Up!
    Sign Up!
    Explore Recipes!

    ​Schedule an In-Home Nutrition Coaching session with me and gain in-depth understanding and know-how to confidently plan, shop for and prepare your own healthy meals. I will walk you step by step through every detail and show you how “stress free” eating healthy can be.
    The coaching session includes:

    • 1 week meal plan, recipes, shopping list and instructions.
    • Shopping trip to help you learn how to utilize the nutrition information on food labels and find healthier foods more easily.
    • Full meal prep from start to finish in your home (or mine)
    • Answers to any of your questions
    • Note: Recommended time allowance 4-5 hours
    • $200

    Sign up here!