Artichoke Quiche

Artichoke Quiche
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Artichoke Quiche
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Cook Time
6 50min
Servings
6
Cook Time
50min
Ingredients
  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese divided
  • 3/4 cup egg substitute divided
  • 1 tsp dried dill weed
  • 1/2 tsp salt
  • Cooking spray
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 3/4 cup fat-free milk
  • 1/4 cup sliced green onions
  • 1 tbs dijon mustard
  • 1/4 tsp ground white pepper
  • green onion strips (optional)
Servings:
Units:
Ingredients
  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese divided
  • 3/4 cup egg substitute divided
  • 1 tsp dried dill weed
  • 1/2 tsp salt
  • Cooking spray
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 3/4 cup fat-free milk
  • 1/4 cup sliced green onions
  • 1 tbs dijon mustard
  • 1/4 tsp ground white pepper
  • green onion strips (optional)
Servings:
Units:
Instructions
  1. Directions Preheat oven to 350°. Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dill weed, salt, and garlic; press into a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes. Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese. Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.
Recipe Notes

Nutrition Facts
Artichoke Quiche
Amount Per Serving
Calories 169 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 11mg 4%
Sodium 490mg 20%
Total Carbohydrates 23.1g 8%
Dietary Fiber 0.4g 2%
Protein 10.4g 21%
Calcium 0.0%
* Percent Daily Values are based on a 2000 calorie diet.

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