Bacon and Tomato Quiche

Nutrition Facts
Bacon and Tomato Quiche
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 421mg 18%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 4g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

Bacon and Tomato Quiche
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Bacon and Tomato Quiche
Votes: 0
Rating: 0
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Print Recipe
Servings
8
Servings
8
Ingredients
  • 1 small/medium zucchini grated
  • 1 egg beaten
  • 1 1/2 tbs coconut flour
  • 1 tsp flax meal optional
  • 1 tbs butter or coconut oil melted
  • 1/8 tsp sea salt
  • 5 eggs beaten
  • 1/2 cup egg whites
  • 3 tbs almond milk
  • 5 slices bacon cooked and chopped
  • 1/2 cup cauliflower ground into rice
  • 1/2 cup fresh spinach chopped
  • 1/4 tsp Ground Mustard
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 small/medium tomatoes sliced
  • 1/2 cup reduced fat cheese grated
Servings:
Units:
Ingredients
  • 1 small/medium zucchini grated
  • 1 egg beaten
  • 1 1/2 tbs coconut flour
  • 1 tsp flax meal optional
  • 1 tbs butter or coconut oil melted
  • 1/8 tsp sea salt
  • 5 eggs beaten
  • 1/2 cup egg whites
  • 3 tbs almond milk
  • 5 slices bacon cooked and chopped
  • 1/2 cup cauliflower ground into rice
  • 1/2 cup fresh spinach chopped
  • 1/4 tsp Ground Mustard
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 small/medium tomatoes sliced
  • 1/2 cup reduced fat cheese grated
Servings:
Units:
Instructions
  1. Preheat oven to 400 F, and grease or oil pie dish.
  2. Grate or use processor on zucchini.
  3. Wrap grated zucchini in layered paper towels or cheese cloth. Squeeze and drain liquid from zucchini over sink. Place drained zucchini in large bowl.
  4. Add all the remaining crust ingredients to the zucchini and mix together.
  5. Place zucchini mixture into pie dish. Use the back of a spoon to spread mixture around pie dish, until dish is covered in zucchini crust mixture.
  6. Bake zucchini crust in oven for 9 minutes.
  7. Remove crust from oven (leave oven on). Set aside.
  8. In large mixing bowl combine: eggs, egg whites, milk of choice, ground mustard, sea salt, and black pepper.
  9. Grate or use processor on the cauliflower until rice texture forms.
  10. Add cauliflower rice, chopped spinach, and chopped bacon to the egg mixture and combine.
  11. Pour egg mixture into zucchini crust.
  12. Place tomato slices on top of quiche.
  13. Bake for 28 minutes, but check at 20 minutes to see if crust edges are browning too much.
  14. Loosely cover the top of pie dish with a parchment paper sheet. Place back in oven for remaining 8 minutes, or until top is browned and center is firm and set.
  15. Add optional cheese and put back in oven for 2 minutes.
  16. Remove and let cool.
  17. Slice and serve
Recipe Notes

Nutrition Facts
Bacon and Tomato Quiche
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 421mg 18%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 4g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

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