Banana-Coconut Bread (low glycemic)

Banana-Coconut Bread (low glycemic)
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Banana-Coconut Bread (low glycemic)
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
12 10 45
Servings Prep Time
12 10
Cook Time
45
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup ripe banana mashed
  • 1/4 cup Splenda brown sugar blend
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup sliced almonds
  • 1/4 cup unsweetened coconut flakes
Servings:
Units:
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup ripe banana mashed
  • 1/4 cup Splenda brown sugar blend
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup sliced almonds
  • 1/4 cup unsweetened coconut flakes
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up the sides of an 8x4x2-inch loaf pan* or line with parchment paper; set aside.
  2. In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  3. In a medium bowl combine mashed bananas, brown sugar, coconut milk, egg, and oil. Add banana mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared loaf pan. Sprinkle with almonds and coconut.
  4. Bake for 45 to 50 minutes or until a toothpick inserted near center comes out clean, covering loaf loosely with foil for the last 20 minutes of baking to prevent over-browning. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Wrap and store overnight before slicing. Makes 12 (1 slice each) servings
  5. *You may choose to make 12 muffins. Reduce baking time to 25-30 minutes
Recipe Notes

Nutrition Facts
Banana-Coconut Bread (low glycemic)
Amount Per Serving
Calories 141 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 95mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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