Beef with Tomatoes and Wine

Beef with Tomatoes and Wine
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Beef with Tomatoes and Wine
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Cook Time
8 2.5Hours
Servings
8
Cook Time
2.5Hours
Ingredients
  • 2-3 lbs chuck roast cut into 2 inch cubes
  • 5 tbs unrefined coconut oil
  • 2 onions chopped
  • 5 Tomatoes cut in half and then sliced
  • 2 glasses red wine
  • 3 tbs Tomato Paste
  • 1/2 tsp cumin powder
  • salt to taste
Servings:
Units:
Ingredients
  • 2-3 lbs chuck roast cut into 2 inch cubes
  • 5 tbs unrefined coconut oil
  • 2 onions chopped
  • 5 Tomatoes cut in half and then sliced
  • 2 glasses red wine
  • 3 tbs Tomato Paste
  • 1/2 tsp cumin powder
  • salt to taste
Servings:
Units:
Instructions
  1. Heat the oil in a large pot.
  2. Add enough meat to the pot so to more or less cover the bottom of the pot. Stir frequently. Remove the meat from the pot when all sides of the meat are browned. Repeat with the remaining meat.
  3. Reduce the heat and add the sliced onions to the pot. Cook for 2 minutes, stirring occasionally.
  4. Add the garlic and continue cooking, stirring occasionally until the onion is soft.
  5. Add the sliced tomatoes, wine, tomato paste, cumin, beef, and salt.
  6. Bring to a boil, cover, then reduce heat, and cook over a low flame, stirring occasionally until the meat is very soft, about 2 to 2½ hours. Check that the meat doesn’t stick to the bottom of the pot.
Recipe Notes

If you don’t have enough liquid in the pot, add some water. If the sauce is too watery, let the stew cook with the lid off.

 

Nutrition Facts
Beef with Tomatoes and Wine
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Cholesterol 101mg 34%
Sodium 110mg 5%
Potassium 768mg 22%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.

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