Bodybuilding Brownie in a Mug

Bodybuilding Brownie in a Mug
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Bodybuilding Brownie in a Mug
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
1 5 2
Servings Prep Time
1 5
Cook Time
2
Ingredients
  • 1 scoops Quest chocolate whey protein
  • 2 tbs PB2 powdered peanut butter
  • 2 tsp unsweetened cocoa powder
  • 1/2 tsp Baking powder
  • 1 dash Cinnamon
  • 1 pinch salt
  • 1 tbs Walden farms syrup any flavor
  • 1 large egg
  • 1/4 cup unsweetened almond milk
Servings:
Units:
Ingredients
  • 1 scoops Quest chocolate whey protein
  • 2 tbs PB2 powdered peanut butter
  • 2 tsp unsweetened cocoa powder
  • 1/2 tsp Baking powder
  • 1 dash Cinnamon
  • 1 pinch salt
  • 1 tbs Walden farms syrup any flavor
  • 1 large egg
  • 1/4 cup unsweetened almond milk
Servings:
Units:
Instructions
  1. Combine all dry ingredients in a bowl and mix well. Combine all wet ingredients in a separate bowl; beat in egg until incorporated. Add wet ingredients to dry ingredients and stir until there are no clumps. Pour batter into a greased mug and microwave for 60-90 seconds. Enjoy immediately.
Recipe Notes

Nutrition Facts
Bodybuilding Brownie in a Mug
Amount Per Serving
Calories 247 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 403mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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