Chilled Melon & Cucumber Soup

Chilled Melon & Cucumber Soup
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Chilled Melon & Cucumber Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
6 15minutes 0minutes
Servings Prep Time
6 15minutes
Cook Time
0minutes
Ingredients
  • 1 lemon
  • 2 english cucumbers
  • 3 cups casaba melon cubes (or most any other melon)
  • 2 tbps 'Swerve' or other sugar replacement
  • 1/2 cup greek yogurt, plain and full fat
  • 1 tbps fresh mint, leaves sliced thin
  • salt, to taste
Servings:
Units:
Ingredients
  • 1 lemon
  • 2 english cucumbers
  • 3 cups casaba melon cubes (or most any other melon)
  • 2 tbps 'Swerve' or other sugar replacement
  • 1/2 cup greek yogurt, plain and full fat
  • 1 tbps fresh mint, leaves sliced thin
  • salt, to taste
Servings:
Units:
Instructions
  1. With a vegetable peeler, peel a thin strip of yellow lemon zest off the outside of the lemon. You want a thin piece about 1 inch long and 1/2 inch wide. Chop this very finely. Set aside. Juice the lemon. Also set this aside.
  2. Cut a 2 inch section out of the center of one of the cucumbers and cut it into small pieces, about the size of a pencil eraser. Set aside.
  3. Peel the rest of the cucumber, cut it into rough pieces and place in a blender, along with the melon cubes, sweetener, lemon juice and a dash of salt. Puree until smooth.
  4. In a small mixing bowl, mix the yoghurt with the lemon zest, cucumber dice and half of the mint slices.
  5. Pour the soup into 6 bowls, garnishing each bowl with a nice dollop of cucumber yoghurt and finally, dust with the remaining mint slices. Serve!
Recipe Notes

Nutrition Facts
Chilled Melon & Cucumber Soup
Amount Per Serving
Calories 63 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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