Cinnamon Roll Protein Pancakes

Cinnamon Roll Protein Pancakes
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Cinnamon Roll Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
3
Servings
3
Ingredients
  • 2/3 cup instant oats dry
  • 2 scoops vanilla whey protein powder
  • 1/2 cups liquid egg whites
  • 1 small banana
  • 2 tsp Vanilla extract
  • 1 tsp Cinnamon
  • 2 tbs cream cheese reduced fat
  • 2-3 tbss almond milk unsweetened
  • 2 packs sweetener
  • pam original nonstick spray1. In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. Blend until smooth.
Servings:
Units:
Ingredients
  • 2/3 cup instant oats dry
  • 2 scoops vanilla whey protein powder
  • 1/2 cups liquid egg whites
  • 1 small banana
  • 2 tsp Vanilla extract
  • 1 tsp Cinnamon
  • 2 tbs cream cheese reduced fat
  • 2-3 tbss almond milk unsweetened
  • 2 packs sweetener
  • pam original nonstick spray1. In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. Blend until smooth.
Servings:
Units:
Instructions
  1. In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. Blend until smooth.
  2. In a large skillet coated with PAM, begin cooking the pancakes over medium-high heat, about 4-5 minutes on each side.
  3. While the pancakes are cooking, spoon the remaining tablespoon of Greek yogurt and cream cheese in a small bowl. Microwave for 10 seconds to soften and stir until smooth. Add almond milk until your “icing” reaches the desired consistency and sweetener until it reaches the desired sweetness.
  4. Stack your cook pancakes, pour on the icing, and bask in your last moments of relaxation before starting the weekday grind.
Recipe Notes

Nutrition Facts
Cinnamon Roll Protein Pancakes
Amount Per Serving
Calories 231 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 24g 8%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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