Confetti Flounder Packets with Orange-Tarragon Butter

Confetti Flounder Packets with Orange-Tarragon Butter
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Cooking the fish in parchment paper infuses the fish with flavor. Serve with precooked rice tossed with orange rind and chopped fresh tarragon.
Confetti Flounder Packets with Orange-Tarragon Butter
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Cooking the fish in parchment paper infuses the fish with flavor. Serve with precooked rice tossed with orange rind and chopped fresh tarragon.
Servings Prep Time Cook Time
4servings 6minutes 12minutes
Servings Prep Time
4servings 6minutes
Cook Time
12minutes
Ingredients
  • 8 fresh snow peas trimmed
  • 1 cup matchstick-cut carrots
  • 1/2 cup diced yellow bell pepper
  • 2 TBSP water
  • 4 6-ounce flounder fillets
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Servings: servings
Units:
Ingredients
  • 8 fresh snow peas trimmed
  • 1 cup matchstick-cut carrots
  • 1/2 cup diced yellow bell pepper
  • 2 TBSP water
  • 4 6-ounce flounder fillets
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Servings: servings
Units:
Instructions
  1. Preheat oven to 400°.
  2. Cut snow peas lengthwise into strips and in half crosswise. Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.
  3. Sprinkle fillets with salt and pepper. Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Top each fillet with one-fourth of carrot mixture; crumble or spread 1 tablespoon Orange-Tarragon Butter over carrot mixture. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.
  4. Bake at 400° for 10 minutes. Let stand 5 minutes. Place 1 packet on each of 4 plates; cut open, and serve immediately. Garnish with orange wedges, if desired.
Recipe Notes

Nutrition Facts
Confetti Flounder Packets with Orange-Tarragon Butter
Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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