Crunchy Whole Grain Chicken Bites

Crunchy Whole Grain Chicken Bites
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Crunchy Whole Grain Chicken Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
6
Servings
6
Ingredients
  • 1 lb chicken tenders
  • 1 pkg dry ranch dressing mix divided
  • 1 egg white
  • 6 cups whole grain chips sun chips
  • 1/4 tsp paprika
  • vegetable oil
  • hot sauce
  • blue cheese crumbles
Servings:
Units:
Ingredients
  • 1 lb chicken tenders
  • 1 pkg dry ranch dressing mix divided
  • 1 egg white
  • 6 cups whole grain chips sun chips
  • 1/4 tsp paprika
  • vegetable oil
  • hot sauce
  • blue cheese crumbles
Servings:
Units:
Instructions
  1. Preheat oven to 400°F.
  2. For chicken, cut chicken tenders into 1 1/2 inch pieces. Whisk together 1 Tbsp of the dressing mix and egg white in a bowl. Crush chips using flat side of a meat tenderizer in a resealable plastic bag; add remaining dressing mix and paprika and shake well.
  3. Add chicken to egg white mixture; mix well to coat. Add half of the coated chicken to crumb mixture; shake to coat with crumbs and arrange in a single layer on a round stone. Repeat with remaining coated chicken and crumbs.
  4. Spray chicken generously with oil. Bake 14-16 minutes or until chicken is golden brown and centers are no longer pink. Remove from oven.
Recipe Notes

Nutrition Facts
Crunchy Whole Grain Chicken Bites
Amount Per Serving
Calories 415 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 28g 9%
Sugars 7g
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.

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