Egg and Cheese Breakfast Sandwich

Egg and Cheese Breakfast Sandwich
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Egg and Cheese Breakfast Sandwich
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
6
Servings
6
Ingredients
  • 6 oz thin sliced low sodium deli ham
  • 3 large eggs
  • 1 cup egg whites
  • 6 whole wheat English Muffins split and toasted
  • 6 slices Provolone
Servings:
Units:
Ingredients
  • 6 oz thin sliced low sodium deli ham
  • 3 large eggs
  • 1 cup egg whites
  • 6 whole wheat English Muffins split and toasted
  • 6 slices Provolone
Servings:
Units:
Instructions
  1. Preheat broiler to high.
  2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan.
  3. Scramble eggs and egg whites in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
  4. Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham and eggs among cheese-topped muffin halves; top each with 1 muffin half.
Recipe Notes

Nutrition Facts
Egg and Cheese Breakfast Sandwich
Amount Per Serving
Calories 266 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 25g 8%
Sugars 2g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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