Egg White Frittata

Egg White Frittata
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Egg White Frittata
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
2
Servings
2
Ingredients
  • 1 tbsp olive oil
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1/4 yellow onion chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 8 egg whites
  • 2 cup fresh spinach
  • 1/2 cups feta crumbled
Servings:
Units:
Ingredients
  • 1 tbsp olive oil
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1/4 yellow onion chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 8 egg whites
  • 2 cup fresh spinach
  • 1/2 cups feta crumbled
Servings:
Units:
Instructions
  1. Preheat the oven to 375°F.
  2. In a heavy skillet, add olive oil and bring to medium-low heat. Saute onions and peppers until vegetables are tender, about 7 minutes.
  3. Sprinkle the mixture with salt and pepper.
  4. Pour egg whites into the skillet and cook for 3 minutes. Sprinkle the top with feta and spinach.
  5. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
  6. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.
Recipe Notes

Nutrition Facts
Egg White Frittata
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 11g 4%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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