French Toast Protein Casserole

French Toast Protein Casserole
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French Toast Protein Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
8 10 60
Servings Prep Time
8 10
Cook Time
60
Ingredients
  • 10 pieces Ezekiel Bread, thawed
  • 4 eggs
  • 3 cups egg whites
  • 4 scoops low carb vanilla whey protein
  • 1 cup unsweetened almond or flax milk
  • 1/3 cup Walden Farms Maple Syrup
  • 1 tsp vanilla
  • 1/4 cup part skim ricotta cheese
  • 1/4 cup Splenda or Truvia
  • 1/4 cup Preserves (Simply Fruit, any flavor)
  • 1/4 cup pecans, chopped
  • 2 tsp Cinnamon
Servings:
Units:
Ingredients
  • 10 pieces Ezekiel Bread, thawed
  • 4 eggs
  • 3 cups egg whites
  • 4 scoops low carb vanilla whey protein
  • 1 cup unsweetened almond or flax milk
  • 1/3 cup Walden Farms Maple Syrup
  • 1 tsp vanilla
  • 1/4 cup part skim ricotta cheese
  • 1/4 cup Splenda or Truvia
  • 1/4 cup Preserves (Simply Fruit, any flavor)
  • 1/4 cup pecans, chopped
  • 2 tsp Cinnamon
Servings:
Units:
Instructions
  1. Preheat oven to 350.
  2. In large mixing bowl, beat eggs and protein powder together. Add egg whites, almond milk, vanilla and syrup together and mix well.
  3. Tear the Ezekiel bread into bite size pieces and add to the mixture. Toss and let it soak while you prep other ingredients.
  4. In a small bowl, beat ricotta cheese until its smooth. Add preserves and Splenda and mix well.
  5. Spray an 9x13 casserole dish with cooking spray.
  6. Add the bread mixture and then swirl the cottage cheese mixture into the dish.
  7. Sprinkle with cinnamon and pecans.
  8. Bake for 30 minutes uncovered. Remove foil, bake another 30 or until middle is set. Allow it to cool a bit before serving.
  9. Serve with Walden Farms pancake syrup (or other sugar free syrup)
Recipe Notes

Nutrition Facts
French Toast Protein Casserole
Amount Per Serving
Calories 273 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 296mg 12%
Total Carbohydrates 27g 9%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

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