French Toast with Ricotta

French Toast with Ricotta
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French Toast with Ricotta
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4
Servings
4
Ingredients
  • 1 1/3 cups egg whites
  • 1 1/3 cups skim milk
  • 1-2 tbs splenda/stevia divided
  • 1/2 tsp salt
  • 8 slices whole grain bread
  • ground cinnamon
  • 1/2 cup part skim ricotta cheese
  • 1/4 tsp vanilla
  • 1/2 cup fresh or frozen berries
Servings:
Units:
Ingredients
  • 1 1/3 cups egg whites
  • 1 1/3 cups skim milk
  • 1-2 tbs splenda/stevia divided
  • 1/2 tsp salt
  • 8 slices whole grain bread
  • ground cinnamon
  • 1/2 cup part skim ricotta cheese
  • 1/4 tsp vanilla
  • 1/2 cup fresh or frozen berries
Servings:
Units:
Instructions
  1. Whisk together egg whites, milk, sugar substitute, and salt. Pour into a shallow dish.
  2. Dip 2 bread slices in the egg mixture, coating well. Remove bread from egg mixture; drain excess liquid.
  3. Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden. Repeat with remaining bread and egg mixture.
  4. Combine ricotta, sugar substitute and vanilla.
  5. Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries. Serve immediately.
Recipe Notes

Nutrition Facts
French Toast with Ricotta
Amount Per Serving
Calories 276 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 778mg 32%
Total Carbohydrates 38g 13%
Dietary Fiber 9g 36%
Sugars 9g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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