Green Eggs and Ham Recipe with Home Fries

Green Eggs and Ham Recipe with Home Fries
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Green Eggs and Ham Recipe with Home Fries
Votes: 0
Rating: 0
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Rate this recipe!
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Servings
6
Servings
6
Ingredients
  • Cooking spray
  • 12 silicon muffin liners
  • 10 oz frozen spinach thawed
  • 6 large eggs
  • 1 cup egg whites
  • 8 oz reduced fat cheddar cheese shredded
  • 1/2 tsp Baking powder
  • 1/4 tsp black pepper
  • 1 yellow onion
  • 16 oz extra lean, low sodium cooked ham cut into 1/4 inch dice
  • 1/2 red bell pepper chopped
  • 2 tbs olive oil
  • 1 1/2 red baby potatoes cut into 1/2 inch pieces
Servings:
Units:
Ingredients
  • Cooking spray
  • 12 silicon muffin liners
  • 10 oz frozen spinach thawed
  • 6 large eggs
  • 1 cup egg whites
  • 8 oz reduced fat cheddar cheese shredded
  • 1/2 tsp Baking powder
  • 1/4 tsp black pepper
  • 1 yellow onion
  • 16 oz extra lean, low sodium cooked ham cut into 1/4 inch dice
  • 1/2 red bell pepper chopped
  • 2 tbs olive oil
  • 1 1/2 red baby potatoes cut into 1/2 inch pieces
Servings:
Units:
Instructions
  1. Preheat oven to 325° F and place the rack in the middle position. Boil 2 quarts of water in a kettle. Grease the insides of the muffin liners with oil and arrange them on a rimmed baking pan.
  2. Squeeze excess water out of the spinach and put it in a food processor or blender along with the eggs, egg whites, cheese, baking powder, salt and pepper.
  3. Pulse until mixture is an even green color with bits of spinach, about 30 seconds. Fill the muffin liners almost to the tops with the egg mixture.
  4. Place the baking pan on the middle oven rack and carefully pour the boiled water into the pan. Bake until firm in the centers, about 20-25 minutes.
  5. Place the potatoes in a microwave-safe dish, cover with plastic wrap and microwave at HIGH for 5 minutes. Uncover and cool slightly.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray and add onions; sauté for 3 minutes or until translucent.
  7. Add ham and bell pepper; cook until ham is browned, about 3 minutes. Transfer the ham mixture to a bowl and set aside.
  8. Wipe the skillet clean and return heat to medium-high. Add olive oil, swirl to coat and add potatoes, cut-side down. Cook for 4 minutes without stirring.
  9. Turn potatoes over. Cook for 6 minutes without stirring. Reduce heat to medium-low and stir in ham mixture until warmed up, about 2 minutes.
  10. Transfer muffin liners to a cooling rack to set for 5 minutes.
  11. Serve two muffins with a cup of home fries.
Recipe Notes

Nutrition Facts
Green Eggs and Ham Recipe with Home Fries
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 3g
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

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