Grilled Chicken with Mustard Tarragon Sauce

Grilled Chicken with Mustard Tarragon Sauce
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Grilled Chicken with Mustard Tarragon Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4
Servings
4
Ingredients
  • 4 (6oz each) chicken breasts, boneless, skinless, boneless, skinless
  • 1/2 tsp salt
  • 1/4 tsp black pepper divided
  • nonstick cooking spray
  • 3 tbs shallots minced
  • 3 tbs dijon mustard
  • 2 tbs red wine vinegar
  • 2 tbs water
  • 1 tbs extra-virgin olive oil
  • 1 tsp fresh tarragon chopped
  • 1/2 tsp sugar
  • 4 cups gourmet salad greens
Servings:
Units:
Ingredients
  • 4 (6oz each) chicken breasts, boneless, skinless, boneless, skinless
  • 1/2 tsp salt
  • 1/4 tsp black pepper divided
  • nonstick cooking spray
  • 3 tbs shallots minced
  • 3 tbs dijon mustard
  • 2 tbs red wine vinegar
  • 2 tbs water
  • 1 tbs extra-virgin olive oil
  • 1 tsp fresh tarragon chopped
  • 1/2 tsp sugar
  • 4 cups gourmet salad greens
Servings:
Units:
Instructions
  1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
  2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.
Recipe Notes

Nutrition Facts
Grilled Chicken with Mustard Tarragon Sauce
Amount Per Serving
Calories 231 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 538mg 22%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.

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