Healthy Breakfast Casserole

Healthy Breakfast Casserole
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Healthy Breakfast Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
12 14 40
Servings Prep Time
12 14
Cook Time
40
Ingredients
  • 1 tsp oregano
  • 1 tsp crushed red chili pepper flakes
  • 1 tsp Garlic Powder
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 tbs olive oil
  • 4 oz goat cheese
  • 4 cups fresh baby spinach
  • 20 oz Extra Lean (99% fat free) Ground Turkey
  • 1 cup thinly sliced leek
  • 2 cups 2% reduced fat Mexican cheese blend
  • 1 quart 100% egg whites or egg beaters
Servings:
Units:
Ingredients
  • 1 tsp oregano
  • 1 tsp crushed red chili pepper flakes
  • 1 tsp Garlic Powder
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 tbs olive oil
  • 4 oz goat cheese
  • 4 cups fresh baby spinach
  • 20 oz Extra Lean (99% fat free) Ground Turkey
  • 1 cup thinly sliced leek
  • 2 cups 2% reduced fat Mexican cheese blend
  • 1 quart 100% egg whites or egg beaters
Servings:
Units:
Instructions
  1. Preheat the oven to 350°F. In a large bowl, mix the oregano, red pepper flakes, garlic powder, salt, and nutmeg. Add the turkey and mix with a spatula or your hands.
  2. Slick a large skillet with the olive oil and heat it over medium heat. Add the turkey mixture and cook until the meat is no longer pink, and a meat thermometer reads 165°F, about 7 minutes. Add the leeks and cook for another minute; then add the goat cheese. Keep cooking and stirring over low heat until the goat cheese just begins to melt.
  3. Pour the turkey mixture into a 9 x 13-inch baking dish. Spread the spinach on top, and then pour in the egg whites. Use a spatula to make sure the egg whites are distributed evenly in the dish. .
  4. Bake the casserole 35 minutes. Remove from oven and top with mexican cheese blend. Continue baking 10-15 more minutes or until a knife stuck into the center comes out clean.
Recipe Notes

Nutrition Facts
Healthy Breakfast Casserole
Amount Per Serving
Calories 256 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 674mg 28%
Total Carbohydrates 8g 3%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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