Hearty Turkey Chili

Hearty Turkey Chili
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Servings Cook Time
10 35
Servings
10
Cook Time
35
Ingredients
  • 1 tbs olive oil
  • 2 lbs extra lean ground turkey
  • 2 cups Onion coarsely chopped
  • 2 tbs Garlic chopped
  • 1 large red bell pepper coarsely chopped
  • 1 cup celery chopped
  • 1 jalapeno pepper seeded and diced
  • 1 tbs fresh or dried oregano
  • 2 bay leaves
  • 3 tbs chili powder
  • 2 tsp ground cumin
  • 2 15-oz canned diced tomatoes
  • 2 cups chicken broth
  • 2 15-oz canned red kidney beans
  • 2 cups reduced fat shredded cheddar cheese
  • 1 cup light sour cream (optional)
  • sliced lime wedges foe garnish (optional)
Servings:
Units:
Ingredients
  • 1 tbs olive oil
  • 2 lbs extra lean ground turkey
  • 2 cups Onion coarsely chopped
  • 2 tbs Garlic chopped
  • 1 large red bell pepper coarsely chopped
  • 1 cup celery chopped
  • 1 jalapeno pepper seeded and diced
  • 1 tbs fresh or dried oregano
  • 2 bay leaves
  • 3 tbs chili powder
  • 2 tsp ground cumin
  • 2 15-oz canned diced tomatoes
  • 2 cups chicken broth
  • 2 15-oz canned red kidney beans
  • 2 cups reduced fat shredded cheddar cheese
  • 1 cup light sour cream (optional)
  • sliced lime wedges foe garnish (optional)
Servings:
Units:
Instructions
  1. Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
  2. Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
  3. Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
  4. Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.
Recipe Notes

Nutrition Facts
Hearty Turkey Chili
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Sodium 799mg 33%
Total Carbohydrates 28g 9%
Dietary Fiber 9g 36%
Sugars 8g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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