Italian Sausage and White Beans

Italian Sausage and White Beans
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Savory Italian sausage and beans combine for a quick and easy weeknight meal. If you're lucky, you'll have some leftovers for next day's lunch.
Italian Sausage and White Beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Savory Italian sausage and beans combine for a quick and easy weeknight meal. If you're lucky, you'll have some leftovers for next day's lunch.
Servings
4
Servings
4
Ingredients
  • 12 ounces sweet Italian turkey sausage
  • Cooking spray
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1/2 tsp bottled minced garlic
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 19-ounce can cannellini beans (or other white beans, drained)
  • 1 14.5-ounce can diced Italian-style tomatoes, undrained
Servings:
Units:
Ingredients
  • 12 ounces sweet Italian turkey sausage
  • Cooking spray
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1/2 tsp bottled minced garlic
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 19-ounce can cannellini beans (or other white beans, drained)
  • 1 14.5-ounce can diced Italian-style tomatoes, undrained
Servings:
Units:
Instructions
  1. Remove casings from sausage.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.
Recipe Notes

Nutrition Facts
Italian Sausage and White Beans
Amount Per Serving
Calories 266 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 72mg 24%
Sodium 851mg 35%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

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