Lemon Chicken Teriyaki Rice Bowl

Lemon Chicken Teriyaki Rice Bowl
Votes: 4
Rating: 1.25
You:
Rate this recipe!
Print Recipe
Lemon Chicken Teriyaki Rice Bowl
Votes: 4
Rating: 1.25
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
4 28 48
Servings Prep Time
4 28
Cook Time
48
Ingredients
  • 1 cup long-grain brown rice
  • 2 tbs lower-sodium soy sauce
  • 1/2 tsp cornstarch
  • 2 tbs dark brown sugar
  • 4 tsp mirin (sweet rice wine)
  • 2 tbs fresh lemon juice
  • 18 oz chicken breasts
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp canola oil
  • 1 lb broccolini trimmed
Servings:
Units:
Ingredients
  • 1 cup long-grain brown rice
  • 2 tbs lower-sodium soy sauce
  • 1/2 tsp cornstarch
  • 2 tbs dark brown sugar
  • 4 tsp mirin (sweet rice wine)
  • 2 tbs fresh lemon juice
  • 18 oz chicken breasts
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp canola oil
  • 1 lb broccolini trimmed
Servings:
Units:
Instructions
  1. Preheat oven to 400°. Cook brown rice according to directions.
  2. Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened.
  3. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken.
  4. Place pan in oven; bake at 400° for 8 minutes or until done.
  5. Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices.
  6. Bring a large saucepan of water to a boil. Add Broccolini; cook 3 minutes or until crisp-tender. Drain.
  7. Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini.
  8. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving.
Recipe Notes

Nutrition Facts
Lemon Chicken Teriyaki Rice Bowl
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 666mg 28%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 10g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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