Lemon Protein Bars

Lemon Protein Bars
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Lemon Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Cook Time
8(yield 16 squares - serving size 2 squares) 23minutes
Servings
8(yield 16 squares - serving size 2 squares)
Cook Time
23minutes
Ingredients
  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 2 qt Crystal Light mix
  • 4 egg whites
  • 1/2 cup splenda (You can also use Truvia or another sugar substitute)
  • 8 ounces baby food applesauce
  • 4 ounces water
Servings: (yield 16 squares - serving size 2 squares)
Units:
Ingredients
  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 2 qt Crystal Light mix
  • 4 egg whites
  • 1/2 cup splenda (You can also use Truvia or another sugar substitute)
  • 8 ounces baby food applesauce
  • 4 ounces water
Servings: (yield 16 squares - serving size 2 squares)
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in a large bowl.
  3. Mix egg whites, Splenda, applesauce and water in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray 8x8 glass baking dish with non-stick butter spray or cooking oil.
  6. Pour ingredients into glass baking dish.
  7. Bake in the oven for 23 minutes.
Recipe Notes

I strongly recommend using Quest or Ghost brand protein powders for the best taste/texture!

Nutrition Facts
Lemon Protein Bars
Amount Per Serving
Calories 86 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 10g 3%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

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