Oatmeal Surprise

Oatmeal Surprise
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Oatmeal Surprise
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Passive Time
1 5 30 minutesor overnight
Servings Prep Time
1 5
Passive Time
30 minutesor overnight
Ingredients
  • 1/3 cup quick oats
  • 1/3 cup fat-free plain Greek yogurt or low fat cottage cheese
  • 1/3 cup unsweetened almond milk
  • 1/4 tsp vanilla
  • 1 scoop low carb whey protein powder flavor of your choice
  • 1 tbs sugar free fruit spread
  • 1/4 cup fresh or frozen berries
Servings:
Units:
Ingredients
  • 1/3 cup quick oats
  • 1/3 cup fat-free plain Greek yogurt or low fat cottage cheese
  • 1/3 cup unsweetened almond milk
  • 1/4 tsp vanilla
  • 1 scoop low carb whey protein powder flavor of your choice
  • 1 tbs sugar free fruit spread
  • 1/4 cup fresh or frozen berries
Servings:
Units:
Instructions
  1. Add ingredients in a small bowl and stir until combined. Refrigerate minimum of 30 minutes to overnight and enjoy!!
Recipe Notes

Nutrition Facts
Oatmeal Surprise
Amount Per Serving
Calories 306 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 484mg 20%
Total Carbohydrates 34g 11%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.

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