Paleo Omelet Muffins

Paleo Omelet Muffins
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Paleo Omelet Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
4(yield 8 muffins - 2 muffins per serving) 15minutes 20minutes
Servings Prep Time
4(yield 8 muffins - 2 muffins per serving) 15minutes
Cook Time
20minutes
Ingredients
  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 2 tbps water
Servings: (yield 8 muffins - 2 muffins per serving)
Units:
Ingredients
  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 2 tbps water
Servings: (yield 8 muffins - 2 muffins per serving)
Units:
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Recipe Notes

Nutrition Facts
Paleo Omelet Muffins
Amount Per Serving
Calories 308 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Cholesterol 454mg 151%
Sodium 1008mg 42%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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