Protein Pumpkin Spice Muffins

Protein Pumpkin Spice Muffins
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Protein Pumpkin Spice Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
12muffins 10 15-17minutes
Servings Prep Time
12muffins 10
Cook Time
15-17minutes
Ingredients
  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp Baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)
Servings: muffins
Units:
Ingredients
  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp Baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350°. Spray muffin tray with cooking spray.
  2. Blend all ingredients together until smooth and divide evenly among the 12 muffins cups
  3. Bake until you can insert a fork and remove it without anything sticking, about 15-17 minutes.
  4. Top muffins with Greek yogurt.
Recipe Notes

Optional: add 1/8 tsp vanilla and 1 tbs sugar substitute to the 1/4 cup greek yogurt for the topping.  Garnish muffin with 1 pecan or walnut piece.

 

Nutrition Facts
Protein Pumpkin Spice Muffins
Amount Per Serving
Calories 56 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 163mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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