Pumpkin Chicken Chili

Pumpkin Chicken Chili
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Pumpkin Chicken Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
6 15 25
Servings Prep Time
6 15
Cook Time
25
Ingredients
  • 6 cups chicken stock or broth
  • 2 cups raw pumpkin peeled and chopped
  • 30 oz chicken breast cooked and diced
  • 1 cup garbanzo beans drained and rinsed
  • 1 tbs canned chipotle peppers chopped
  • 1/2 cup salsa verde
  • 1/2 tsp Garlic Powder
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1/4 cup light sour cream
Servings:
Units:
Ingredients
  • 6 cups chicken stock or broth
  • 2 cups raw pumpkin peeled and chopped
  • 30 oz chicken breast cooked and diced
  • 1 cup garbanzo beans drained and rinsed
  • 1 tbs canned chipotle peppers chopped
  • 1/2 cup salsa verde
  • 1/2 tsp Garlic Powder
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1/4 cup light sour cream
Servings:
Units:
Instructions
  1. Heat the chicken stock in a medium saucepan and add the pumpkin.  Simmer for about 10 minutes
  2. Add the shredded chicken/turkey, chickpeas, chipotles, salsa verde, garlic powder, coriander and cumin.  Simmer another 10 minutes or until the pumpkin is tender
  3. Stir in the sour cream and serve.  Garnish with shredded cheese, chopped cilantro, avocado, sour cream, red onions, fresh lime juice and or anything else you can pile on top!   It’s that easy!
Recipe Notes

Nutrition Facts
Pumpkin Chicken Chili
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 3255mg 136%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.

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