Pumpkin Paleo Pancakes

Pumpkin Paleo Pancakes
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Pumpkin Paleo Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
2servings 5minutes 15minutes
Servings Prep Time
2servings 5minutes
Cook Time
15minutes
Ingredients
  • 1/2 cup almond flour
  • 2 TBSP coconut flour
  • 1 TBSP ground flax seed
  • 2 TBSP vanilla protein powder (optional)
  • pinch of salt
  • 1/2 TBSP Cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/2 cup pumpkin puree
  • 3/4 cup egg whites
  • 2 TBSP honey (or maple syrup)
  • 1/2 tsp Vanilla extract
  • coconut oil for cooking pancakes
Servings: servings
Units:
Ingredients
  • 1/2 cup almond flour
  • 2 TBSP coconut flour
  • 1 TBSP ground flax seed
  • 2 TBSP vanilla protein powder (optional)
  • pinch of salt
  • 1/2 TBSP Cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/2 cup pumpkin puree
  • 3/4 cup egg whites
  • 2 TBSP honey (or maple syrup)
  • 1/2 tsp Vanilla extract
  • coconut oil for cooking pancakes
Servings: servings
Units:
Instructions
  1. Heat a pancake griddle over medium heat
  2. Combine dry ingredients in a bowl
  3. Whisk together wet ingredients in a small bowl
  4. Add wet to dry ingredients and stir together
  5. Add enough coconut oil to the pan to grease the center
  6. Spoon about 3 tablespoons of the batter onto the pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
  7. Cook for about 3-4 minutes on the first side, gently flip and cook for another 2-3 minutes on the second side
  8. Repeat with remaining batter, adding more coconut oil to the pan as needed
Recipe Notes

As noted in the directions, the batter is thick, it won't pour like traditional pancake batter and you'll need to spread it into a circular shape with a spatula or spoon.

 

Nutrition Facts
Pumpkin Paleo Pancakes
Amount Per Serving
Calories 372 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Total Carbohydrates 25g 8%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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