Reduced Sugar Pumpkin Spice Muffins

Reduced Sugar Pumpkin Spice Muffins
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Reduced Sugar Pumpkin Spice Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
12 10 15
Servings Prep Time
12 10
Cook Time
15
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup 100% pure pumpkin (NOT pumpkin pie filling!)
  • 1 small ripe banana mashed
  • 2/3 cup splenda
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup walnut pieces
Servings:
Units:
Ingredients
  • 1 cups all-purpose flour
  • 1/2 cup whole wheat pastry flour (or whole wheat flour)
  • 2 tsp Baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup 100% pure pumpkin (NOT pumpkin pie filling!)
  • 1 small ripe banana mashed
  • 2/3 cup splenda
  • 1/3 cup lite coconut milk
  • 1 egg lightly beaten
  • 2 tbs canola oil
  • 1/4 cup walnut pieces
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees F. Grease a 12 cup muffin tin, or use paper liners
  2. In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  3. In a medium bowl combine pumpkin, mashed banana, Splenda, coconut milk, egg, and oil. Add pumpkin mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin pan. Sprinkle with walnuts.
  4. Bake for 15 to 20 minutes or until a toothpick inserted near center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Makes 12 servings
Recipe Notes

Nutrition Facts
Reduced Sugar Pumpkin Spice Muffins
Amount Per Serving
Calories 116 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 163mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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