Reduced Sugar Pumpkin Spice Muffins
Reduced Sugar Pumpkin Spice Muffins
Servings Prep Time
12 10
Cook Time
Servings Prep Time
12 10
Cook Time
  • 1cups all-purpose flour
  • 1/2 cup whole wheat pastry flour(or whole wheat flour)
  • 2tsp Baking powder
  • 1tsp pumpkin pie spice
  • 1/4tsp baking soda
  • 1/4tsp salt
  • 1cup 100% pure pumpkin(NOT pumpkin pie filling!)
  • 1small ripe bananamashed
  • 2/3cup splenda
  • 1/3cup lite coconut milk
  • 1 egglightly beaten
  • 2tbs canola oil
  • 1/4cup walnut pieces
  1. Preheat oven to 350 degrees F. Grease a 12 cup muffin tin, or use paper liners
  2. In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  3. In a medium bowl combine pumpkin, mashed banana, Splenda, coconut milk, egg, and oil. Add pumpkin mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin pan. Sprinkle with walnuts.
  4. Bake for 15 to 20 minutes or until a toothpick inserted near center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Makes 12 servings
Recipe Notes
Nutrition Facts
Reduced Sugar Pumpkin Spice Muffins
Amount Per Serving
Calories 116 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 163mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.