Salted Caramel Coconut Protein Bars

Salted Caramel Coconut Protein Bars
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Salted Caramel Coconut Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
8(yield 16 squares - serving size 2 squares) - serving size 2 squares) 10minutes 20minutes
Servings Prep Time
8(yield 16 squares - serving size 2 squares) - serving size 2 squares) 10minutes
Cook Time
20minutes
Ingredients
  • 1 cup oat flour
  • 2 scoops Quest Salted Caramel whey protein
  • 1/2 tsp baking soda
  • 1/2 cup unsweetened flaked coconut
  • 1/2 cup light ricotta cheese
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup egg whites
  • 1 tsp coconut extract
  • 1/2 cup Splenda or Stevia
  • 4 ounces water
Servings: (yield 16 squares - serving size 2 squares) - serving size 2 squares)
Units:
Ingredients
  • 1 cup oat flour
  • 2 scoops Quest Salted Caramel whey protein
  • 1/2 tsp baking soda
  • 1/2 cup unsweetened flaked coconut
  • 1/2 cup light ricotta cheese
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup egg whites
  • 1 tsp coconut extract
  • 1/2 cup Splenda or Stevia
  • 4 ounces water
Servings: (yield 16 squares - serving size 2 squares) - serving size 2 squares)
Units:
Instructions
  1. Preheat oven to 350 degrees
  2. Mix oat flour, whey protein, baking soda and coconut in large bowl
  3. Mix ricotta, applesauce, egg whites, coconut extract, Splenda and water in a bowl
  4. Add wet ingredients to dry ingredients and mix together
  5. Spray 8x8 glass pyrex dish with non-stick butter spray
  6. Pour ingredients into dish
  7. Bake 20-22 minutes
Recipe Notes

Nutrition Facts
Salted Caramel Coconut Protein Bars
Amount Per Serving
Calories 124 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 11g 4%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

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