Sugar Free Pumpkin Pie Custard

Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
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Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
6servings 5minutes 45minutes
Servings Prep Time
6servings 5minutes
Cook Time
45minutes
Ingredients
  • 15 ounces 100% pure pumpkin (NOT pie filling)
  • 1/2 cup 1% milk
  • 4 eggs, beaten
  • 1/2 tsp salt
  • 2 tsp Vanilla extract
  • 2 tsp pumpkin pie spice
  • 1 tsp liquid Splenda/Stevia (or vanilla liquid stevia)
  • Whipped cream (optional)
  • sprinkle of nutmeg (optional)
Servings: servings
Units:
Ingredients
  • 15 ounces 100% pure pumpkin (NOT pie filling)
  • 1/2 cup 1% milk
  • 4 eggs, beaten
  • 1/2 tsp salt
  • 2 tsp Vanilla extract
  • 2 tsp pumpkin pie spice
  • 1 tsp liquid Splenda/Stevia (or vanilla liquid stevia)
  • Whipped cream (optional)
  • sprinkle of nutmeg (optional)
Servings: servings
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 6 ramekins or custard cups with olive oil cooking spray.
  3. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
  4. Pour evenly into ramekins.
  5. Bake for 45-50 minutes or until a knife in center comes out clean.
  6. Best served cold.
  7. Invert onto a plate or serve from dish.
  8. Top with whipped cream! Sprinkle with more nutmeg!
Recipe Notes

Nutrition Facts
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Amount Per Serving
Calories 102 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 268mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

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