Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole
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Sweet Potato Breakfast Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
12 20 60-70minutes
Servings Prep Time
12 20
Cook Time
60-70minutes
Ingredients
  • 1 package Jimmy Dean 60% less fat Turkey Sausage Crumbles
  • 4 cups shredded sweet potatoes
  • 1/4 cup butter melted
  • 2 cups reduced fat shredded Mexican Cheese
  • 1/2 cup Onion finely chopped
  • 1 cup spinach leaves finely sliced
  • 16 oz fat free cottage cheese
  • 6 large eggs
  • 2 cups egg whites
Servings:
Units:
Ingredients
  • 1 package Jimmy Dean 60% less fat Turkey Sausage Crumbles
  • 4 cups shredded sweet potatoes
  • 1/4 cup butter melted
  • 2 cups reduced fat shredded Mexican Cheese
  • 1/2 cup Onion finely chopped
  • 1 cup spinach leaves finely sliced
  • 16 oz fat free cottage cheese
  • 6 large eggs
  • 2 cups egg whites
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with non-stick cooking spray.
  2. Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
  3. Stir cheese, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
  4. Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.
Recipe Notes

Nutrition Facts
Sweet Potato Breakfast Casserole
Amount Per Serving
Calories 247 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 575mg 24%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 8g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

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