Turkey Bolognese Stuffed Bell Peppers

Turkey Bolognese Stuffed Bell Peppers
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Turkey Bolognese Stuffed Bell Peppers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
6 30 30
Servings Prep Time
6 30
Cook Time
30
Ingredients
  • 1 cup quinoa cooked according to package directions
  • 6 large bell peppers (any color) cut in half lengthwise, stems and seeds removed
  • 20 oz 99% fat free ground turkey
  • 8 strips pre-cooked bacon chopped
  • 1 1/2 cups prepared marinara sauce
  • 1/4 cup dry red wine
  • 1/2 tsp red pepper flakes
  • 1/3 cup fat free evaporated milk
  • 1/2 cup grated Parmesan cheese
  • 1 cup grated reduced fat mozzarella cheese
Servings:
Units:
Ingredients
  • 1 cup quinoa cooked according to package directions
  • 6 large bell peppers (any color) cut in half lengthwise, stems and seeds removed
  • 20 oz 99% fat free ground turkey
  • 8 strips pre-cooked bacon chopped
  • 1 1/2 cups prepared marinara sauce
  • 1/4 cup dry red wine
  • 1/2 tsp red pepper flakes
  • 1/3 cup fat free evaporated milk
  • 1/2 cup grated Parmesan cheese
  • 1 cup grated reduced fat mozzarella cheese
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cook ground turkey and bacon until browned and crumbled; drain off any excess liquid, and return to heat. Add marinara sauce, wine, and red pepper flakes, and simmer for 10 minutes. Stir in milk, Parmesan cheese, and quinoa. Simmer 5 minutes more, or until most liquid has absorbed.
  3. Place peppers in a shallow baking dish, and fill with mixture. Top with mozzarella cheese.
  4. Bake, uncovered, for 30 minutes in the preheated oven. Serve hot.
Recipe Notes

Nutrition Facts
Turkey Bolognese Stuffed Bell Peppers
Amount Per Serving
Calories 371 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Sodium 656mg 27%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 10g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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