Nutrition Coaching


Eating healthy doesn’t have to be bland and boring! It doesn’t have to be overwhelming either.

 Let me show you how to balance your nutrition with whole foods, intriguing recipes and time-saving saving preparation techniques.  I’ll teach you how to:

 

 

  • Clean up family favorites
  • Balance your macronutrients based on your health & fitness goals
  • Pre-plan and track your nutrition to avoid saboteurs and pitfalls
  • Develop healthy weekly menus for your family complete with a shopping list
  • Provide healthy recipes – including dessert!
  • Demonstrate how to prepare a week’s worth of meals in just a few hours with minimal clean-up
  • Provide helpful tips for those habits you’d like to change – late night snacking, weekend “free for alls”, pot-luck peer pressure, etc.

1 – Week Nutrition Plan

  • A week meal plan based on your dietary needs & preferences
  • Variety of foods, flavors, ingredients
  • Family-friendly, easy to prepare recipes
  • Desserts, Snacks, Potluck recipes available
  • Shopping list included
  • Nutritional information with each recipe
  • Tips on staying on track with your nutritional goals 

 

 

 

 

 


Intensive In-Home Cooking

  • 5-6 hours of personalized nutrition coaching in your home
  • 1 week meal plan included
  • Shopping list included
  • Accompanied shopping trip to purchase everything you’ll need
  • Recipe preparation done in your kitchen
  • Personalized Instruction on use and features of “My Fitness Pal”
  • Learn how to adjust recipes to suit your dietary needs
  • Tips to help you implement healthy eating habits

 

 

 


You can find more information by clicking here!