My Coaching Packages are designed to guide you step-by-step towards standing on the competition stage, even if it’s for the first time. While the journey to the stage won’t be easy, you’ll discover it’s one of the most rewarding challenges you can endeavor.  The physical and emotional growth you’ll achieve will be far beyond what you could ever imagine. I will guide and educate you in every detail of competition preparation and presentation that will help set you apart. I will also support, encourage, and motivate you every step of the way. Competition packages include:

  • In-depth consultation
  • Body composition assessment 
  • Customized nutrition plan
  • Workout and cardio schedule
  • Weekly photo/in-person analysis​
  • Posing coaching**
  • Music Routine help and guidance (Men’s Bodybuilding and Women’s Physique categories)
  • Recommendations for suits, shoes, stage make-up, tanning, travel, etc.
  • Full “Peak Week” details and consultation 
  • Post-Show nutrition plan and follow-up support
  • Unlimited email/text support for questions/concerns

*Frequency of package features will be based on the amount of time I have to work with you. **Posing Coaching included in your package will be exclusive team posing sessions, private sessions at my home or via Skype/Facetime for long distance clients. Any additional posing coaching may incur additional fees to be determined based on travel distance and/or alternate location/facility usage fees. Any volunteer workshops offered throughout our local military communities are always free for anyone to attend.

(Not recommended for 1st time competitors)
(Not recommended for 1st time competitors)

Competition Coaching Assessment Form


Posing Coaching Session
Posing & Day-Of Competition Package
Photo Shoot Consultation
Your choice of:
60 minute private posing session
or 60-90 minutes posing session with my team
Full access to posing classes
with my team and/or private sessions
​Music routine help and guidance*
(*Men's Bodybuilding & Women's Physique categories)
Accompany you to your contest*
I will help you get the most out of your photo
shoot by learning simple
posing, location & prop tips, and more!
Schedule Appointment
Schedule Appointment
Schedule Appointment

(*additional travel and/or accommodation fees may apply)