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Your Complete Fitness Program

In The Palm Of Your Hand

Convenience, accountability and personalized support all in one.
Custom Workouts

Your workout program should be as unique as you are! I’ll design a personalized plan to help you accomplish your goals.

Personalized Meals

Healthy food should never be boring and meal prepping can be fun! Let me show you how quick, easy AND delicious it can be.

The Road to Success

There’s no better feeling than accomplishing your goals! Track and monitor your progress as you get closer and closer to those milestones.

Help and Support

I’m here for you anytime! You’re not in this alone. I’ll be here to answer any questions, address any concerns and support you in any way I can.

Not sure where to start?

Let's talk about your goals and how to accomplish them!

Client Stories

Success that is built on trust

Sally Roberts

“Anyone who needs help getting their nutrition inline, wants to become empowered and educated so they control their own lives – not food controlling them, or you just want to eat healthier so your body and brain can function better – she THE ONE.”


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Lamar Simmons

“I wanted to step completely outside of my comfort zone and challenge myself both mentally and physcially. I decided to sign up with Sandi because of her amazing journey. She is an inspiration and a positive source of energy… I learned more about myself than I ever have before… I recommend Sandi…for anyone whom is willing to challenge themselves.”


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Katie Logan

“Sandi stood out from any other coach I’ve ever had, she asked the important and hard questions. She’s a super hero and I wish I could take her with me everywhere I go! She truly will go out of her way to make you feel important and confident. I couldn’t recommend another person for you to trust your health and fitness goals with.”


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Daniel Browne

Her step-by-step plan was tailored exactly to my needs and she was ALWAYS willing to assist at the drop of a hat. Sandi’s knowledge and passion for the sport is contagious and helped to inspire confidence and boost morale…She exhibited in every way what it means to be a trainer and mentor and pushed me to a level that I did not know I had within me.


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Lena Gilmore

“Meeting Sandi has completely changed my life. She has educated me me about nutrition, goal setting, learning my strengths and weaknesses, and that change can occur regardless of our situations. Sandi pushes me every time we work in the gym and encourages me to bring out my best every time.”

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Alisha Wagner

2019 is when I met Sandi. I was at my heaviest weight EVER…I remember writing her on Facebook with this huge message…I thought for sure she was gonna think I was crazy and ignore my message. But nope! She came to my house, we talked for hours and I immediately signed up…I feel strong, I feel healthy, confident…I just feel amazing! I am so grateful our paths crossed and I have [Sandi] in my corner!!


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Our Featured Services

Check out our most popular services - all customized to meet your needs!

Fitness App

Stay connected with me and access your personalized training and meal plans anytime from your smartphone, no matter where you are in the world

Professional Fitness Coaching

Providing you accountability, education and encouragement to utilize proper form, stay injury free and push beyond your comfort zone to maximize results


Sandi Griffin is a highly confident speaker who delivers powerful and motivating messages that will challenge and transform her audience

Nutrition Coaching

Discover how “stress free” eating healthy can be! Gain in-depth understanding and all the tools to confidently plan, shop for and prepare your own healthy meals

Start Achieving Your Goals Today!

A Personalized Training Experience

You are unique in every way – your goals, your challenges, your strengths. I want you to feel confident and empowered as you take control of your health and fitness, no matter where you are starting from.


It is my passion to provide a truly personalized training program, specifically tailored to your needs.  As we work together towards your goal, I’ll be there to guide you step-by-step along the way.

Your Journey To Health & Fitness Begins Here

I know figuring out where to start can seem overwhelming   – I’ve been there! Having a motivating fitness program and positive accountability can make all the difference.  I’ll make sure your have all the tools and learn how to use them to support a healthy lifestyle. I want you to discover your strength and gain more self-confidence.


Whether you are just getting started or ready to take your fitness to the next level, I can get you there.

Let's Chat!

I’d love to hear about your health & fitness goals and get you moving forward to achieving them!

I'll be in contact within 24 hours to answer all of your questions