Close this search box.

1-Minute Pumpkin Spice Muffin

No ratings yet
Prep Time 3 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 23 minutes
Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Low Carb, Pumpkin
Servings 2
Calories 190 kcal


  • 1/4 cup almond flour
  • 1/4 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 TBSP powdered sweetener (or use honey for Paleo)
  • 1 TBSP coconut oil (or grass fed butter) for greasing the ramekin
  • 2 TBSP pumpkin puree
  • 1 large pastured egg
  • 1/4 tsp vanilla
  • 1/2 tsp apple cider vinegar


  • Lightly grease two 4 1/2" ramekins.
  • In a small bowl, combine all of the dry ingredients.
  • Add the remaining ingredients and stir to thoroughly combine.
  • Divide the batter evenly into the ramekins and microwave for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set) or bake these muffins at 350 F for 15-17 minutes or until cooked through.
  • Run a knife along the edge of the ramekins and remove the muffins.
  • Serve with butter or ghee.


Calories: 190kcalCarbohydrates: 5gProtein: 6gFat: 17g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).