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1-Minute Pumpkin Spice Muffin

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Prep Time 3 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 23 minutes
Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Low Carb, Pumpkin
Servings 2
Calories 190 kcal


  • 1/4 cup almond flour
  • 1/4 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 TBSP powdered sweetener (or use honey for Paleo)
  • 1 TBSP coconut oil (or grass fed butter) for greasing the ramekin
  • 2 TBSP pumpkin puree
  • 1 large pastured egg
  • 1/4 tsp vanilla
  • 1/2 tsp apple cider vinegar


  • Lightly grease two 4 1/2" ramekins.
  • In a small bowl, combine all of the dry ingredients.
  • Add the remaining ingredients and stir to thoroughly combine.
  • Divide the batter evenly into the ramekins and microwave for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set) or bake these muffins at 350 F for 15-17 minutes or until cooked through.
  • Run a knife along the edge of the ramekins and remove the muffins.
  • Serve with butter or ghee.


Calories: 190kcalCarbohydrates: 5gProtein: 6gFat: 17g
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