Name: 1-Minute Pumpkin Spice Muffin
Prep time: 3 min
Cook time: 80 min
Total time: 83 min
Ingredients: 1/4 cup almond flour; 1/4 tsp baking soda; 1/4 tsp cinnamon; 1/4 tsp nutmeg; 3 TBSP powdered sweetener ((or use honey for Paleo)); 1 TBSP coconut oil ((or grass fed butter) for greasing the ramekin); 2 TBSP pumpkin puree; 1 large pastured egg; 1/4 tsp vanilla; 1/2 tsp apple cider vinegar

1-Minute Pumpkin Spice Muffin

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Prep Time 3

Cook Time 1 20

Total Time 1 23

Course All Recipes, Dessert, Snacks

Cuisine 1:1 Ratio, All, Low Carb, Pumpkin

Servings

Calories 190 kcal

Ingredients

1/4 cup almond flour
1/4 tsp baking soda
1/4 tsp cinnamon
1/4 tsp nutmeg
3 TBSP powdered sweetener (or use honey for Paleo)
1 TBSP coconut oil (or grass fed butter) for greasing the ramekin
2 TBSP pumpkin puree
1 large pastured egg
1/4 tsp vanilla
1/2 tsp apple cider vinegar

Instructions

Lightly grease two 4 1/2" ramekins.
In a small bowl, combine all of the dry ingredients.
Add the remaining ingredients and stir to thoroughly combine.
Divide the batter evenly into the ramekins and microwave for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set) or bake these muffins at 350 F for 15-17 minutes or until cooked through.
Run a knife along the edge of the ramekins and remove the muffins.
Serve with butter or ghee.

Nutrition

Calories: 190kcalCarbohydrates: 5gProtein: 6gFat: 17g

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