12-Week Challenge

I Can and I Will!

During this 12 week journey, you’re going to work hard, discover amazing things about yourself
and walk away with lots of tools to sustain your lifestyle changes.
Please don’t take this challenge lightly It’s called a challenge for a reason! You’ll be expected to complete a goal worksheet,
encouraged to participate in FREE fitness events AND stay on track through Spring Break. Life doesn’t stop happening just
because you have a goal. Don’t worry, you’ll have all the tools needed to complete this journey and beyond.
You are absolutely capable of achieving epic milestones and I can’t wait for you to discover just how strong – physically and mentally – you are!



What is the 12-Week Challenge?

The When  📆  March 27 – June 19, 2023
The Goal  🎯  Lose the largest percentage of body weight
The Award  🏆  CASH and Prizes, Education & Tools to get AND keep you healthy for a lifetime!
The Commitment  🎣  Be willing to learn, try new things and work hard for the ENTIRE 12 weeks!!
The How  🤔  Set your goal, Subscribe to the Sandi Griffin Fitness 12-Week Challenge Fitness App Program* and Attend FREE Fitness, Nutrition & Meal Prep Master Classes
The Who  🏋🏽‍♀️ Anyone (18+) seeking to make healthy lifestyle changes, take control of their health and lose a few pounds


*12-Week Challenge Fitness App program is a one time fee of $100. Program will begin on March 27, 2023 and end on June 19th, 2023.  Program purchase is not refundable.

“The tests we face in life’s journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.” ~Kemi Sogunle

Exciting Features for this year's event include:


☑️ Cash Jackpot award for Top 3 Winners
☑️ Complete Nutrition Plans each month with delicious recipes and a shopping list
☑️ 3 Custom “12-Week Challege” workout programs to choose from 
☑️ 10th Anniversary Edition “Fitness Kit” gift bag
☑️ 3 Nutrition Master Classes including a NEW “Survival Guide to Eating Out” 
☑️ 3 NEW Exercise Master Classes including “Injury Prevention in the Gym”
☑️ Guest Speakers & Workshop Leaders
☑️ Weekly 1-on-1 Pep Talks…and MORE!
*12-Week Challenge Fitness App program is a one time fee of $100. Program will begin on March 27, 2023 and end on June 19, 2023.  Program purchase is not refundable.

Q: When can I register?
A: Registration for the event will open on March 6th, 2023

Q: When does the event start?
A: The official start date is Monday, March 27th, 2023

Q: I just found out about the 12-Week Challenge!! Is it too late to join?
A: Late entries are welcome anytime, however the event ends on June 19th, 2023

Q: Do I need to schedule a time to weigh-in?
A: Weigh-ins are on a walk-in basis 5am-6pm on March 24th 2023 and 8am-5pm on March 25th 2023.  Late weigh-ins will need to be scheduled – contact@sandigriffin.com

Q: Can I participate in the event if I don’t live in Colorado?
A: Yes! As always, the event is open to everyone all over the U.S., including our military families overseas!

Q: Do I need to weigh-in weekly?
A: No – Only the initial and final weigh-ins are required. If you would like to weigh-in more often for accountability or to just check in, I’m happy to help with that. You can also record your weight daily in the fitness app

Q: How much does the 12-Week Challenge Cost?
A: Registration for the 12-Week Challenge is a one time fee of $100.  All registered participants will receive a limited edition Fitness Kit at their weigh-in, access to the 12-Week Challenge Fitness App Program, and monthly nutrition plans.

Q: If I don’t use the app, is there still a fee?
A: Yes, the fee provides the ability to fund the Cash Jackpot, Fitness Kits, all of the classes, workshops, events, etc.

Q: How much do events/fitness classes cost?
A: All of the events and Master Classes lead by Sandi Griffin Fitness are FREE for registered participants!! Event sponsors will be offering some free classes to help you reach your goal. There may be some events and/or fitness classes that require a small fee to cover costs of materials, space rental, visitors fees, etc. This is will be posted in the information for the event

Q: Can I bring a friend to an event?
A: Yes! Events and Master Classes lead by Sandi Griffin Fitness are open to everyone, however if an attendee is NOT registered for the 12-Week Challenge, there is a $25 entry fee. All other events will be at the discretion of the sponsor.

Q: Do I have to attend events?
A: No – The events are there to help you reach your goal. Everything is on a “want to” and never a “have to” basis. I strongly urge you to try and attend as many different events as you can however! They are here to help you learn, try new things and build the foundation of a lifetime of healthy habits….. and they are FREE!!

Q: Where can I find the events?
A: Event calendars will be posted in the 12-Week Challenge Private Facebook Group. Some events will require an online RSVP form

Q: What if I cannot make an event? Will it be offered again?
A: All events will be recorded and broadcast Facebook Live on the private group page with instructor/speaker and participants permission. No one but the registered participants and sponsors will be able to view the events and they are NOT shareable! Events may be held again only if the volunteer/sponsor is willing to schedule an additional date.

Q: Will events be available via Zoom?
A: we will do our best to broadcast events live via Zoom/Facebook as much as possible to ensure participation amidst location and COVID precautions.

Q: Do I have to be a resident of Meridian Ranch/Woodmen Hills to attend the events there? Do I need to pay a visitor fee?
A: No – The Meridian Ranch and Woodmen Hills Rec Centers are sponsoring the event and will be waiving fees for all participants for 12 Week Challenge events ONLY. You will need to complete the guest registration form (see above). Your name will be in put in their system at the front counter and you simply need to present your identification when you arrive.

Q: Can I bring my children to an event?
A: This will be at the discretion of the instructor/speaker. Please contact them prior to the event for permission. Parent/Guardians will sign a waiver taking full responsibility for anyone under the age of 18. Please remember the events are geared for adults and small children may be a distraction to the class.

Q: Are masks required at events?
A: As part of this health and fitness event, we take each participant’s health and safety very seriously.  The use of masks during an event will be at the discretion of the event leader as well as the venue requirements.

Q: I have injuries/limited movement or have never done a fitness class before. Can I still workout?
A: YES! Our volunteer instructors are all certified and experienced in helping people of all ages and all fitness levels and will help you modify any movement necessary. I will also attend as many fitness classes as I can to provide additional support

Q: Where can I find the list of sponsors and promotions for the event?
A: Our sponsors and link to their websites can be found on the bottom of this page, as well as the Sponsors & Partners page. A list of all the special promotions for 12 Week Challenge Participants will be included in the weekly newsletter that will be emailed to you.

If you have any other questions, please don’t hesitate to ask!

Our Sponsors

Meridian Service Metropolitan District

Woodmen Hills Recreation Center

Gnarly B's Bikes

Veteran owned business providing the greatest possible service for Mountain bike customization, repair and tune - #getgnarly

Breaking Barriers Fitness

Unlock the strength and power inside you

Out of the Box Massage

Professional Massage Therapy in the comfort of your own home.  Tailored massage with a blend of therapeutic sports massage, trigger point therapy, medical massage techniques, neuromuscular therapy & stretching.

Angel Roofing

No roof is too big or too small.  I bring integrity, quality and excellence to the table.

Clay Worthington - Financial Advisor

Regardless of where you are currently with your financial health or goals, we can support you. We would love to put our knowledge and experience to work as part of your team.

Damsel in Defense by Debbie Cardenas

U.S. based premier personal protection products

Wicked Good Scentz


Holistic Solutions for Personal Care and Home Living

5 Star Nutrition

The Mission: Deliver Outstanding Results

Whether you want to put on 10lbs of muscle or lose those last 5lbs, our team is here to provide the guidance and accountability you need.

5% Off Every Order!

Fast Fit Foods

Your meals are created fresh on the day you want them.
All-natural ingredients bought from local farmers as much as possible. Use code SGRIFFIN5 and get an additional 5% off every order!!

The Reichert Mortgage Team

A veteran owned mortgage broker, proud to serve our community in every way we can!

Wrestle Like a Girl


We believe girls can do anything – especially wrestle. Our mission is to empower girls and women through the sport of wrestling to become leaders in life.

Our Partners

Lifestyle Homes By Mindy

Empowering Women to Live More ​and Be More!

Her Strength Coaching

Empowering Women to Live More ​and Be More!

Mindful Motivation & Wellness Coaching

Supporting moms in making their health & happiness a priority

Defy Nutrition

Mary-Catherine LaBossier, MPH, RD, LDN

Helping individuals repair their relationship with food and learn how to eat like humans again

Head to Toh Physical Therapy

Aiming to help people in Colorado Springs solve the root cause of their pain or injury, giving them back the ability to live the active life they desire.