1 Week Food Prep in 1 Hour?! Is That Even Possible?!?!

Why yes, it absolutely is!  I was able to prepare 4 meals in less than 1…

Why I became a trainer….so I thought!

What vegetable salad can be made worse with different types of greens?

The Key to Motivation

Is there such a thing? I recently had  a conversation with a health care professional.  He…

Who’s Responsibility Is It Anyway?

I’m sure you’ve all been there….the diet sabotage.  We’ve either done it to ourselves or someone…

On Track with Nutrition (Part 3) – Healthy Cooking Class “How To”!

Healthy Cooking Class!

You Are What You Speak

I had the pleasure of meeting a beautiful woman the other day.¬† She was ready…

“Healthy” Doesn’t Have a Shape

I guess I never realized how much of our society has some form of an…

On Track With Your Nutrition (Part 2)

Now the work begins!  These next steps require lots of thought, planning, preparation and some…

On Track With Your Nutrition (Part 1)

One of the biggest keys to my weight loss success and maintenance was fueling my…

Dreaming Big Enough?

“When you are living the best version of yourself, you inspire others to live the…

Changing habits is like Potty Training! (Part 3)

When you look in the mirror and see no change, and you still keep faith,…

Changing habits is like Potty Training! (Part 2)

So you’re starting to get tired of having a dirty/wet diaper (so to speak!). Now…

Changing habits is like Potty Training! (Part 1)

Really? Potty training? I know you’re thinking, “You couldn’t come up with another analogy?” We’ll,…

Is changing your eating lifestyle like “Potty Training”?

Throughout the last 5 years of losing weight, competing, and helping others lose weight, I’ve…

Beyond the Surface

One thing I know for certain in nearly 4 years of personal training is that…

A Community Coming Together

Our bodybuilding and figure team met for the first time back in January. ¬†This would…

Why I Became a trainer…..or so I thought!

I spent this past weekend attending an AFAA (Aerobics and Fitness Association of America) class…