Name: Skinny Mexican Breakfast Casserole (Dairy Free)
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 4 eggs; 2 cups egg whites; 1 cups unsweetened almond milk; 1 lb 93% ground beef, cooked and drained; 1 packet taco seasoning; 1 red bell pepper, diced; 3/4 cups sliced green onions; 9 corn tortillas; Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving

Skinny Mexican Breakfast Casserole (Dairy Free)

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Prep Time 15

Cook Time 50

Total Time 1 5

Course All Recipes, Breakfast

Cuisine All, Beef, Bodybuilding Friendly, Low Carb, Mexican, Sandi's Favorites

Servings

Calories 271 kcal

Ingredients

4 eggs
2 cups egg whites
1 cups unsweetened almond milk
1 lb 93% ground beef, cooked and drained
1 packet taco seasoning
1 red bell pepper, diced
3/4 cups sliced green onions
9 corn tortillas
Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving

Instructions

Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
In a bowl, stir together ground beef and taco seasoning. Add red pepper and green onions. Toss together.
In a separate large bowl, beat eggs, egg whites, and almond milk with a whisk until combined.
Place 3 tortillas in the bottom of your prepared casserole dish, tearing if needed to fit the bottom of the dish.
Top the tortillas with half of the beef mixture. Layer 3 more tortillas on top, then top those tortillas with the remaining beef mixture. Top that layer with the 3 remaining tortillas. Pour egg mixture over tortillas.
Cover casserole tightly and bake for about 45 minutes, or until the center is set. Remove the cover and cook for an additional 5-10 minutes to allow the top to brown and crisp slightly.
Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.

Notes

Nutrition

Calories: 271kcalCarbohydrates: 17gProtein: 28gFat: 9gSodium: 444mgFiber: 2gSugar: 3g

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