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Skinny Mexican Breakfast Casserole (Dairy Free)

5 from 1 vote
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course All Recipes, Breakfast
Cuisine All, Beef, Bodybuilding Friendly, Low Carb, Mexican, Sandi's Favorites
Servings 8
Calories 271 kcal

Ingredients
  

  • 4 eggs
  • 2 cups egg whites
  • 1 cups unsweetened almond milk
  • 1 lb 93% ground beef, cooked and drained
  • 1 packet taco seasoning
  • 1 red bell pepper, diced
  • 3/4 cups sliced green onions
  • 9 corn tortillas
  • Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving

Instructions
 

  • Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
  • In a bowl, stir together ground beef and taco seasoning. Add red pepper and green onions. Toss together.
  • In a separate large bowl, beat eggs, egg whites, and almond milk with a whisk until combined.
  • Place 3 tortillas in the bottom of your prepared casserole dish, tearing if needed to fit the bottom of the dish.
  • Top the tortillas with half of the beef mixture. Layer 3 more tortillas on top, then top those tortillas with the remaining beef mixture. Top that layer with the 3 remaining tortillas. Pour egg mixture over tortillas.
  • Cover casserole tightly and bake for about 45 minutes, or until the center is set. Remove the cover and cook for an additional 5-10 minutes to allow the top to brown and crisp slightly.
  • Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.

Notes

Nutrition

Calories: 271kcalCarbohydrates: 17gProtein: 28gFat: 9gSodium: 444mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!

One Response

  1. 5 stars
    Family favorite. Great for brunch. Transports easily making it a perfect potluck dish. I make it for dinner occasionally.

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