Name: Herb Crusted Salmon Fillets
Prep time: 10 min
Cook time: 10 min
Ingredients: 4 4 oz each Atlantic Salmon fillets; 1 cup whole grain panko breadcrumbs; 2 tbs fresh chives (chopped); 2 tbs fresh parsley (chopped); 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 medium lemon (zested (1 tsp) and juiced (1/4 cup)); salt and pepper to taste

Herb Crusted Salmon Fillets

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Prep Time 10

Cook Time 10

Course All Recipes, Dinner, Main Course

Cuisine All, Bodybuilding Friendly, Fish, Low Carb

Servings

Calories 260 kcal

Ingredients

4 4 oz each Atlantic Salmon fillets
1 cup whole grain panko breadcrumbs
2 tbs fresh chives chopped
2 tbs fresh parsley chopped
1/2 tsp garlic powder
1/2 tsp onion powder
1 medium lemon zested (1 tsp) and juiced (1/4 cup)
salt and pepper to taste

Instructions

Pre-heat oven to 400* F
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper
In a medium bowl, mix breadcrumbs, chives, parsley, garlic powder, onion poweder 1 tsp lemon zest and salt & pepper to taste until thoroughly combined
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger, etc., for an Asian taste.

Nutrition

Calories: 260kcalCarbohydrates: 7gProtein: 25gFat: 14gCholesterol: 60mgSodium: 201mgFiber: 1g

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