Herb Crusted Salmon Fillets

 

Herb Crusted Salmon Fillets

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Prep Time 10 mins
Cook Time 10 mins
Course All Recipes, Dinner, Main Course
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4
Calories 260 kcal

Ingredients
  

  • 4 4 oz each Atlantic Salmon fillets
  • 1 cup whole grain panko breadcrumbs
  • 2 tbs fresh chives chopped
  • 2 tbs fresh parsley chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium lemon zested (1 tsp) and juiced (1/4 cup)
  • salt and pepper to taste

Instructions
 

  • Pre-heat oven to 400* F
  • Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper
  • In a medium bowl, mix breadcrumbs, chives, parsley, garlic powder, onion poweder 1 tsp lemon zest and salt & pepper to taste until thoroughly combined
  • Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top
  • Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked
  • NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger, etc., for an Asian taste.

Nutrition

Sodium: 201mgFiber: 1gCholesterol: 60mgCalories: 260kcalFat: 14gProtein: 25gCarbohydrates: 7g
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