- 1 large egg
- 1/2 cup egg whites
- 1 tbs fat free sour cream
- 2 oz cooked, smoked or canned salmon
- 1 tbs fresh basil
- 2 tbs scallions sliced
- 1 pinch dried parsley
- salt and pepper to taste
- Beat eggs and pour them in a heated skillet. When the omelet hardens, place salmon on top.
- Top salmon with sour cream and sprinkle with basil, scallion, parsley, and pepper. Fold in half and cook until done.
Calories: 259kcalCarbohydrates: 9gProtein: 36gFat: 9g
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