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Alaskan Omelet

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course All Recipes, Breakfast
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 1
Calories 259 kcal

Ingredients
  

  • 1 large egg
  • 1/2 cup egg whites
  • 1 tbs fat free sour cream
  • 2 oz cooked, smoked or canned salmon
  • 1 tbs fresh basil
  • 2 tbs scallions sliced
  • 1 pinch dried parsley
  • salt and pepper to taste

Instructions
 

  • Beat eggs and pour them in a heated skillet. When the omelet hardens, place salmon on top.
  • Top salmon with sour cream and sprinkle with basil, scallion, parsley, and pepper. Fold in half and cook until done.

Nutrition

Calories: 259kcalCarbohydrates: 9gProtein: 36gFat: 9g
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