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Almond Flour Pancakes

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course All Recipes, Breakfast, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Sandi's Favorites, Vegetarian
Servings 1
Calories 189 kcal

Ingredients
  

  • 1 scoops Quest whey protein any flavor
  • 2 tbs almond flour
  • 1/4 tsp baking powder
  • 1/4 cup egg whites
  • 1/4 cup unsweetened almond milk
  • 1/4 tsp vanilla extract (or any flavor extract)

Instructions
 

  • Mix all ingredients together and cook in a nonstick pan sprayed with nonstick cooking spray.
  • For waffles, prepare as above and cook in a pre-heated waffle maker
  • Top with Walden Farms or other sugar free syrup

Notes

NOTE: A blended protein powder such as Quest or Ghost is strongly recommended for this recipe! The use of other powders may result in a "flatter" and/or drier texture.
 

Nutrition

Calories: 189kcalCarbohydrates: 2gProtein: 34gFat: 4gCholesterol: 5mgSodium: 951mgPotassium: 128mgFiber: 1gSugar: 1g
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