Close this search box.

Artichoke Quiche

No ratings yet
Cook Time 50 minutes
Total Time 50 minutes
Course All Recipes, Breakfast
Cuisine All, Vegetarian
Servings 6
Calories 169 kcal


  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese divided
  • 3/4 cup egg substitute divided
  • 1 tsp dried dill weed
  • 1/2 tsp salt
  • cooking spray
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 3/4 cup fat free milk
  • 1/4 cup sliced green onions
  • 1 tbs Dijon mustard
  • 1/4 tsp ground white pepper
  • green onion strips (optional)


  • Directions Preheat oven to 350°. Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dill weed, salt, and garlic; press into a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes. Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese. Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.



Calories: 169kcalCarbohydrates: 23.1gProtein: 10.4gFat: 3.5gSaturated Fat: 1.8gCholesterol: 11mgSodium: 490mgFiber: 0.4g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).