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Artichoke Quiche

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Cook Time 50 minutes
Total Time 50 minutes
Course All Recipes, Breakfast
Cuisine All, Vegetarian
Servings 6
Calories 169 kcal

Ingredients
  

  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese divided
  • 3/4 cup egg substitute divided
  • 1 tsp dried dill weed
  • 1/2 tsp salt
  • cooking spray
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 3/4 cup fat free milk
  • 1/4 cup sliced green onions
  • 1 tbs Dijon mustard
  • 1/4 tsp ground white pepper
  • green onion strips (optional)

Instructions
 

  • Directions Preheat oven to 350°. Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dill weed, salt, and garlic; press into a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes. Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese. Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.

Notes

Nutrition

Calories: 169kcalCarbohydrates: 23.1gProtein: 10.4gFat: 3.5gSaturated Fat: 1.8gCholesterol: 11mgSodium: 490mgFiber: 0.4g
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