Artichoke & Spinach Strata
Ingredients
- 10 oz frozen spinach thawed, squeezed dry
- 3 green onions chopped (white and light green parts only)
- 9 oz frozen artichokes thawed and drained
- 8 slices Ezekiel Bread cubed
- 4 oz reduced fat shredded cheddar cheese (1 cup)
- non-stick cooking spray
- 1 oz grated parmesan cheese (1/4 cup)
- 1 3/4 cup skim milk
- 2 tsp Dijon mustard
- 1/2 tsp black pepper
- dash ground nutmeg
- salt to taste
- 16 oz egg substitute
Instructions
- Preheat oven to 375°
- Cook spinach in microwave according to package directions; cool slightly. Place spinach in a clean kitchen towel. Squeeze dry
- Combine spinach and next 4 ingredients (through Monterey Jack cheese) in a large bowl; toss. Arrange bread mixture in a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle Parmesan cheese over top
- Combine milk, Dijon, pepper, nutmeg, and eggs in a bowl, stirring with a whisk. Pour egg mixture evenly over bread mixture. Bake at 375° for 38 minutes or until set. Turn broiler to high (do not remove pan from oven). Broil 4 minutes or until edges are lightly browned
Notes
Nutrition
Calories: 278kcalCarbohydrates: 28gProtein: 27gFat: 7gSodium: 513mgFiber: 6g
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