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Artichoke & Spinach Strata

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Cook Time 45 minutes
Total Time 45 minutes
Course All Recipes, Breakfast
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Vegetarian
Servings 6
Calories 278 kcal


  • 10 oz frozen spinach thawed, squeezed dry
  • 3 green onions chopped (white and light green parts only)
  • 9 oz frozen artichokes thawed and drained
  • 8 slices Ezekiel Bread cubed
  • 4 oz reduced fat shredded cheddar cheese (1 cup)
  • non-stick cooking spray
  • 1 oz grated parmesan cheese (1/4 cup)
  • 1 3/4 cup skim milk
  • 2 tsp Dijon mustard
  • 1/2 tsp black pepper
  • dash ground nutmeg
  • salt to taste
  • 16 oz egg substitute


  • Preheat oven to 375°
  • Cook spinach in microwave according to package directions; cool slightly. Place spinach in a clean kitchen towel. Squeeze dry
  • Combine spinach and next 4 ingredients (through Monterey Jack cheese) in a large bowl; toss. Arrange bread mixture in a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle Parmesan cheese over top
  • Combine milk, Dijon, pepper, nutmeg, and eggs in a bowl, stirring with a whisk. Pour egg mixture evenly over bread mixture. Bake at 375° for 38 minutes or until set. Turn broiler to high (do not remove pan from oven). Broil 4 minutes or until edges are lightly browned



Calories: 278kcalCarbohydrates: 28gProtein: 27gFat: 7gSodium: 513mgFiber: 6g
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