Baked Citrus Tilapia
Ingredients
- 1 lb fresh tilapia fillets
- 2 tbs extra virgin olive oil
- 1 tbs lime zest
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 1/2 Thai red pepper optional if you like it spicy
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- In a bowl, mix olive oil, lime zest, lime juice, orange juice,chili sauce and salt and pepper
- Place tilapia fillets in the dish, turning to coat well with marinade
- With the oven at 400 degrees F, bake for 10 to 12 minutes oruntil the fish flakes easily with a fork
Notes
You can use other mild, white fish in place of tilapia, such as cod.
Nutrition
Calories: 159kcalCarbohydrates: 6gProtein: 26gFat: 6g
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